#fitnessflash 22 results

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress even ...

Noon Fitness Flash Challenge – Walk 3,000 Steps

  Noon Fitness Flash:  Walk 3,000 Steps Today     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Eat Heart Healthy Lunch

  Noon Fitness Flash:  Eat a heart healthy lunch for all that shopping you doing today     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Happy Thanksgiving

  Noon Fitness Flash:  Enjoy Thanksgiving and your family       Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Drink 2 Green Smoothies Today

  Noon Fitness Flash:  Have fun with those 2 green smoothies     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Do 20 Squats Before Bed

  Noon Fitness Flash:  Get in 20 squats     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – No processed foods

  Noon Fitness Flash:  Refrain from eating any processed foods.   Amazing how many foods touted to be good for us fit in this category huh?  Was anyone surprised by seeing SLIM FAST on the list?   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

Noon Fitness Flash Challenge – Roast veggies

  Noon Fitness Flash:  Roast some cruciferous vegetables and enjoy!     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Eat salad

  Noon Fitness Flash:  Eat at least 2 salads today (light on the dressing)      Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Walk 2 Miles

  Noon Fitness Flash:  Walk 2 Miles Before Bedtime     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Foam roller

  Noon Fitness Flash:  Foam roller time - roll out those knots and kinks today from your legs     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Jump rope

  Noon Fitness Flash:  Jump rope   Tips 1.  Try to jump rope for 20 minutes 2.  Use fancy footwork if you feel comfortable to increase the cardio challenge   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleF...

Noon Fitness Flash Challenge – Complete 20 push ups

  Noon Fitness Flash:  Complete 20 push ups   Tips 1.  Back straight 2.  Don't drop your hips 3.  Try and bring your chest 1 inch from the floor Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – No bread

  Noon Fitness Flash:  Refrain from eating any bread (even whole wheat)     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Get some sleep

  Noon Fitness Flash:  Record television show "Scandal" on the DVR and go to bed to get 7 to 8 hours of sleep   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Take a walk around building

  Noon Fitness Flash:  Walk around your work building twice before 5 pm.   Tips: 1.  Swing your arms to get extra cardio 2.  Walk briskly to get the heart rate up 3.  Try to find a hill/incline to work the glutes Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun ...

Noon Fitness Flash Challenge – Stretch

  Noon Fitness Flash:  Stand up and stretch at your desk for 5 minutes     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Do jumping jacks

  Noon Fitness Flash:  Complete 20 jumping jacks before bedtime    Tips: 1.  Keep arms straight at the top 2.  Jump up high off the floor 3.  If you are feeling good complete 100 jumping jacks Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at ...

Noon Fitness Flash Challenge – Run/walk 2 miles

  Noon Fitness Flash:  Run at least 2 miles before bedtime   Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

Noon Fitness Flash Challenge – Eat your veggies

  Noon Fitness Flash:  Eat at least 3 servings of fresh vegetables     Motivating you to Fierce, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness