Why You Aren’t Losing Weight Working Out
Are you working out hard regularly and still aren’t losing weight? Find out what might be the culprit.
If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increas...
Beginner Keto Diet Plan
The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon.
While keto isn’t necessarily super-restrictive, it does require a great degree of planning and consideration to work its very best.
You're starting a keto diet plan now what?
This diet can be ...
4 Simple Steps to Building Beginner Workout Programs
Here are 4 simple steps to assist anyone build an effective beginner workout program to help them achieve their fitness and health goals.
These 4 simple steps to building beginner workout programs aren't the same old same old. The best workout routines aren’t shaped out of a cookie-cutter ready to put into service by every single one of ...
How To Lose Belly Fat with Fat Freezing
Let's talk about a new method available to help get rid of belly fat. Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds.
Several non-invasive therapies like CoolSculpting® promise to get rid of stubborn fat without breaking your skin.
And the best part is that you could be back to your work ...
Kettlebell Workouts for Weight Loss
If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place. Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat.
In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...
My Peloton Bike Experience and Review
I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review. First and foremost let me say when my husband started eyeing this bike around January of this year I was skeptical.
For one, he already had a bike which he wasn’t using and when I looked at ...
6 Reasons You Aren’t Losing Weight
Losing weight can be tough. You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped?
Weight loss is not as easy as many people perceive it to be. If you don’t see any progress ...
5 Reasons Why Women Should Build Lean Muscle
Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself.
When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...
5 Top Tips to Reduce The Look of Cellulite Naturally
I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks. First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin.
What is cellulite?
Simply put, cellulite occurs when fat ...
Tips for Squeezing in a Workout for Busy Women
Let's talk about fitting in workouts being a busy woman. Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies.
You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout ...
Top Fat Loss Myths Busted!
A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t. Myths are either unproven or have proven not to work.
If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...
5 Top Tips to Lose Body Fat
If you struggle to lose excess body fat, then check out these 5 top tips that will help you solve that.
Forget about weight loss!
It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year.
Instead focus on fat loss. What’s the difference you may ask?
Top 5 Weight Loss Mistakes To Avoid
I want to share the top mistakes to avoid when trying to lose weight. As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.
The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people ...
The Power Of A Fitness Community
We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...
How to Warm Up Before Exercising
Do you warm up?
When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, the warm up is, without question, one of the most important things you should do, and for good reason.
We all know how beneficial ...
10 Critical Things To Know About Exercise
Want to know some critical things you need to know about exercise? Keep reading.
Numerous people begin exercising without performing some important activities first. They plunge into exercise eagerly, unaware that they may be setting themselves up for injury if they don’t perform these important activities before starting
7 Amazing Exercises for a Full Body Workout
Try these 7 amazing total body exercises that won't require any equipment, just body weight.
As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises.
You will find that these exercises have a lot in common such ...
September #NoFluff Fitness Challenge
Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3.
[Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."]
This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...
How To Lose Weight With Technology
Learn how technology can help you lose weight effectively.
Disclaimer: This post contains affiliate links.
Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has become possible for you to follow up on your daily habits in order to correct and improve them.
How Fitness Can Affect Your Wellbeing
Positive Effects of Fitness
Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit.
Common components of fitness include; Muscular power, muscular strength, cardiorespiratory endurance, muscular power, flexib...