fitness 663 results

How To Lose Belly Fat with Fat Freezing

Let's talk about a new method available to help get rid of belly fat.  Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds. Several non-invasive therapies like CoolSculpting®  promise to get rid of stubborn fat without breaking your skin. And the best part is that you could be back to your work ...

Kettlebell Workouts for Weight Loss

If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place.  Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat. In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...

My Peloton Bike Experience and Review

I am sure you have been on Social Media and seen an ad pop up for Peloton which is why I decided to write my Peloton Bike review.  First and foremost let me say when my husband started eyeing this bike around January of this year I was skeptical. The considerations For one, he already had a bike which he wasn’t using and when I looked at ...

6 Reasons You Aren’t Losing Weight

Losing weight can be tough.  You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped? Weight loss is not as easy as many people perceive it to be. If you don’t see any progress ...

5 Reasons Why Women Should Build Lean Muscle

Here are 5 reasons why women should build lean muscle.  Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself. When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...

5 Top Tips to Reduce The Look of Cellulite Naturally

I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks.  First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin. What is cellulite? Simply put, cellulite occurs when fat ...

Tips for Squeezing in a Workout for Busy Women

Let's talk about fitting in workouts being a busy woman.  Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies. You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout ...

Top Fat Loss Myths Busted!

  A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t.  Myths are either unproven or have proven not to work. If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...

5 Top Tips to Lose Body Fat

Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year. Instead focus on fat loss. What’s the difference you may ask? Here's what I have to say about the difference between weight loss and fat loss. Weight is the number you ...

Top 5 Weight Loss Mistakes To Avoid

I want to share the top mistakes to avoid when trying to lose weight.  As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people ...

The Power Of A Fitness Community

We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...

How to Warm Up Before Exercising

  When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, warming up is, without question, one of the most important things you should do, and for good reason. We all know how beneficial physical exercise ...

10 Critical Things To Know About Exercise

Numerous people begin exercising without performing some important activities first.  They plunge into exercise eagerly, unaware that they may be setting themselves up for injury if they don’t perform these important activities before starting Before you embark on your own exercise regimen, here are 10 crucial things that you should ...

7 Amazing Exercises for a Full Body Workout

As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises. You will find that these exercises have a lot in common such as they are basic moves, don’t require equipment, just body weight and are compound ...

September #NoFluff Fitness Challenge

  Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3. [Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."] This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...

How To Lose Weight With Technology

Disclaimer:  This post contains affiliate links. Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has become possible for you to follow up on your daily habits in order to correct and improve them. Fitness shops are full of various gadgets that you can make ...

How Fitness Can Affect Your Wellbeing

Positive Effects of Fitness Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit. Common components of fitness include; Muscular power, muscular strength, cardiorespiratory endurance, muscular power, flexib...

Cardio Versus Weight Training For Fat Loss

The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights". Well with this article, we prove that weight training tops cardio for fat loss for many reasons. Could Weight Training Strictly Be Used For Fat Loss? Yes it can. Here's why. WEIGHT ...

Carb Cycling Plan – The Ultimate Lean Gains Solution

  Let's discuss carb cycling in this post.  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated fats and monounsaturated fats. Carbohydrates role in fat loss and lean gains ...

How to Workout Effectively From Home

Disclaimer:  This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the ...