fitness 670 results

How to Workout Effectively From Home

Disclaimer:  This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the ...

Fitness Trends Millennials Are Loving

  While some may look at the year of one’s birth as a determiner of their generation, this is definitely not the most reliable indicator. You see, a millennial is not just an age group, it is a state of mind. Some of the features that are strongly represented when it comes to this demographic are a fact that they are multitaskers, ...

8 Simple Ways to Motivate Yourself to Work Out

  For a lot of us, finding the motivation to exercise can be difficult sometimes. After all, it's much, much easier to stay in bed for a half hour more than to get out of bed and get your butt to the gym. Admit it, how familiar is this scenario? You plan your workout schedule for the next four weeks and get super pumped about it. ...

Quick Mini Loop Band Workout

https://youtu.be/1v4X4-iKG30 Hey Femme Fitales!  I am so excited to share my latest workout with you guys.  I've been putting time in at the gym to really shape my body and honestly, I think this workout works for beginners as well as those who have been working out for a while.  This workout uses a mini loop band and a weight plate (hand ...

7 Lower Body Exercises for a Toned Shape

  A perfectly fit body is the goal of everyone. People tend to control eating and maintain a healthy diet to be able to achieve this goal. The balanced meals are combined with the proper exercise routines which involve movements of several body parts. Workouts dedicated for the lower extremities have been introduced to address problems ...

How To Build A Better Booty Without Squats or Equipment

  I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty.  I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU! There is a false notion that the only way to exercise and get in ...

How To Lose Weight With Pull Ups and Push Ups

Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a good chance you aren’t doing the proper exercises to lose the weight. The good news is that there are two ...

Common Weightlifting Mistakes Women Make and How to Avoid Them

Weightlifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding. When engaging in weightlifting, you get to tone your body and achieve the figure that you want. Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout routines, ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

Top 5 TRX Exercises For A Full-Body Workout

TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives. Any person right from Olympic...

$125 Columbia Sportswear Gift Card Giveaway

Organized by The Frugal Exerciser and Femme Fitale Fit Club Co-Hostesses Vegetarian Mamma | Running Loving Living | Miss Ittie Bittie Fittie Winter is finally here but that doesn't mean we stop our fitness game.  We just make sure we are wearing the right gear to protect us against the frigid temperatures.  That's why my girl The Frugal ...

Beginner Sample Workout to Get Rid of Back Fat

Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good.  If you follow the tips in the previous article PLUS ...

Top 6 Sure Ways of Getting Rid of Back Fat

When you are trying to tone your body, the back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to focus on one part of your body. Your exercise regimen and your diet have to support toning the upper part of your body. It’s, therefore, more effective to have a combination of exercise and diet to help tone ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

Sample Weight-Loss Workout Program for Beginners

In the last few days you may have start noticing you are gaining weight and not looking quite like you want or did previously.  Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of your life.  If you aren’t sure where to begin then keep reading because I’m going to ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the crowd. In order for us to function we need to be well-rested, require energy, and need to be alert just to function. The biggest culprit to affect most people living life in the fast lane is fatigue. Fatigue can wreak havoc in lives because it breaks down a person both emotio...

Top 5 Weight Loss Myths Busted

There's been a lot of questions floating around regarding what's healthy and the best way to lose excess weight.  In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to workout and the list goes on and one.  I did a webinar with Dr. Phoenyx on this topic but I thought I would still ...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...

New Ivy Park Fitness Apparel Line by Beyonce

Hey Femme Fitales!  I am sure you all have heard by now but Beyonce Knowles came out with a new fitness apparel line called Ivy Park.  It launched nationwide on April 14, 2016 and clearly I was slow on the draw because when I went to Columbia Mall there was slim pickings.  There was nothing in my size. [Tweet "Check out the new @WeAreIvy...

Why Fitness is Crucial to Overall Happiness

The message that we get from weight loss reality TV shows and fashion magazines is that the end goal of working out is to get a better looking body, but here’s a newsflash - fitness is not about looking good. There is so, so much more that fitness has to offer you, so many more reasons to start or maintain a fitness journey. In fact, ...