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4 Ways To Succeed At Fat Loss In 2019

It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond. In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio. All of ...

Fitness Myths BUSTED! with Dr. Phoenyx Webinar (video)

Do you wonder if working out in the morning is the best time to work out?  Have you ever pondered if white sugar is healthier to eat than brown sugar? Do you want to know if waist trainers are good to use?  Then watch the replay of the webinar I hosted with guest speaker Dr. Phoenyx.  She shared her professional opinion on all of these topics ...

The Top 5 Exercises that Burn the Most Calories

[Tweet "Want to burn calories? Do these top 5 exercises to burn the most #calories. #getfit #fitfam"] So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise. Cardio gets your heart rate up and burns ...

Fitness Inspiration – Jillian Michaels

Jillian Michaels Who hasn't heard of or know Jillian Michaels?  She is known from the Biggest Loser and her many fitness videos that KICK BUTT!  I have a few myself including JM's 30 -day shred which has beginner, intermediate and advanced levels as well as Banish Fat, Boost Metabolism. [Tweet "Read about #jillianmichaels own transformat...