fat loss 46 results

FFFC Balance The Scale January Challenges 2014

This year you will see something a little different.  Challenges will be presented in 3 categories: 1.  Physical fitness challenge 2.  Nutrition challenge 3.  Spiritual/Mental challenge Optimal health and wellness is multi-fold so to help all of us develop into improved beings - we are using these categories for this year's monthly ...

Weight Loss Harder for Black Women – Really?

Excerpt:  "Researchers from the University of Pittsburgh found that black women have to eat  less and exercise more than white women to lose the same amount of weight,  because their resting metabolic rates are lower." A cool dude, fitness and nutrition guru shared an article on Facebook titled "Weight Loss Harder for Black Women".  I ...

We Want You

  Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

If You Didn’t Come To Party

Then you should go home.  That is how it is in boot camp.  If you didn't come to work hard - why come out at 5:30 am at all?  We don't come out there to sit on the wall or the bleachers.  We come out there to WORK!  Today was no different.  Thursdays are normally toning day and that means we focus on hand weights and upper and lower body ...

Fitbit Craze

I recently posted a question on the Femme Fitale Fit Club public Facebook page asking everyone their favorite fitness app.  Unanimously folks came back stating they love their Fitbit device and app.  That of course raised my curiosity so I started lookin around.  My husband did mention Fitbit to me as a way to track your sleep pattern to ...

My Bahamas Body

And this is what I looked like coming out of the water in the Bahamas.  I can stand to lose some more fat so the definition can show through. Hey - at least I am honest.  Plan to participate in an ab challenge this month with Strong Like Susan.  Stay tuned as I post my progress and gulp~measurements! [slideshow]