fat loss 47 results

5 Reasons Why Lifting Weights is a Woman’s Best Friend

If you thought lifting weights was just for men, think again.  Read about these top 5 reasons why lifting weights is a woman's best friend. I constantly hear from clients, when asked about their fitness goals, that they want to lose weight.  Once I create their workout plan and they see the amount of weight lifting is included many immedi...

5 Tips On How To Eat For Successful Weight Loss

Check out these 5 tips on how you can eat for successful weight loss.     Everyone has heard the saying that 80% of weight loss is due to diet.  For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active. That means the ...

Everything You’ve Wanted To Know About Intermittent Fasting

You've come to the right place to learn all you ever wanted to know about Intermittent Fasting. Here's everything you need to know about intermittent fasting (IF).  When you first hear the word fasting you immediately think? “Not planning on starving myself,” at least that’s usually the reaction I get when suggesting Intermittent ...

What You Need to Know About the Ketogenic Diet

Here's all you ever wanted to know about the ketogenic diet. What is a ketogenic diet? Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount ...

How to Get Lean With Cardio

Ah, cardio, the bane of gym rats everywhere. For people not looking for bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass. The key to burning fat and gaining said muscle mass is to constantly bombard your body with ...

Cardio Versus Weight Training For Fat Loss

The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights". Well with this article, we prove that weight training tops cardio for fat loss for many reasons. Could Weight Training Strictly Be Used For Fat Loss? Yes it can. Here's why. WEIGHT ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

How To Lose Weight Fast

I get this question from clients and associates alike about how to lose weight fast. [Tweet "Learn how to lose weight fast and smash your fitness goals by reading this. #weightloss #fitness"] What is weight? Your weight is simply your body mass times gravity.  If you get a limb amputated or weighed yourself on the Moon you would ...

Top 5 Weight Loss Myths Busted

Let's talk through the top 5 weight loss myths and shed light on facts vs. fiction. There's been a lot of weight loss myths and questions floating around regarding what's healthy and the best way to lose excess weight.  In our online fitness accountability group we get questions all the time about ACV detox, body wraps, best time to workout ...

Cardio 101: How to Use the Elliptical for Fat Loss

Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result. Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number ...

The Key To Successful, Healthy Weight Loss

If you've been struggling with your weight then keep reading to learn the key to successful healthy weight loss. Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts. A little thought put into leading a healthy life will do no ...

Featured Fitale – Liz Taylor

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  LT:  Hi everyone my name is Liz Taylor. I will be 25 years old on Wednesday (yay!). I live in Charlotte, NC and work as an Office Manager and a wannabe author. I am currently writing my first book. I have a plethora of hobbies and find myself ...

Featured Fitale – Risa Bledsoe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). RB:  My name is Risa Bledsoe. I am a stay at home mom to three kids, ages 7 (daughter), 20 months (son), and 6 months (son). I am studying for my Masters degree in Clinical Counseling. I also write a blog about my life as a Christian wife and ...

How To COMBAT Emotional/Stress Eating – Google Hangout On Air Live

  Please join us as I speak to Life Coach TaVona Boggs of TaVona Denise about"How To COMBAT Emotional/Stress Eating" RSVP TODAY and watch it live. Date: Saturday, August 9th Time: 3 pm EDT/2 pm CDT Send questions to me on Twitter by tagging @DSTPRL and using hashtag #emotionaleating  once the event begins so I can ask LIVE ...

5 Surprising Reasons You’re Not Losing Weight

If you've been struggling along your fitness journey here are 5 surprising reasons you're not losing weight. Have you been working hard at losing weight and shedding off those extra pounds that you've been carrying? Have you been following a strict diet and an exercise routine that promises effective weight loss? Many times, however good ...

How To Lose Weight In A Healthy Way – Google Hangout On Air Live

  Please join us as I speak to certified personal trainers Sheila Simmons of The Frugal Exerciser and Markita Staples of Sweshfit about"How To Lose Weight In A Healthy Way" in time for our DietBet challenge which begins July 14th.  RSVP TODAY and watch it live. Date: Tuesday, July 8, 2014 Time: 8 pm EDT/7 pm CDT Send questions ...

Busted! 5 Weight Loss Myths that Will Make You Cry

Keep reading because we but 5 of the most repeated weight loss myths of all time.  Do you believe any of these myths?  It could be the reason why your weight loss efforts have stalled? This guest post was written by Michael Volkin, inventor of Weight Loss Stack 52, the most unique and fun way to lose weight. Are you tangled in the web ...

Featured Fitale Veronica Spriggs

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VS:  Hi I’m Veronica Spriggs. I began using my real name on the internet after some advice from a mentor of mine. Before that I was very commonly known as Vivarant. I still use the screen name as well because after almost 10 years it too is very ...

How To Avoid Sabotaging Your Workout

Avoid workout sabotage with these 9 tried and true strategies. Do you need help to avoid sabotaging your workout?  Are you committing workout sabotage?  Do you run a gazillion miles and then come home and eat thousands of calories of food and drink and justify it by telling yourself you worked out?  Do you have a food or beverage that ...

To Eat or Not To Eat – That’s The Question

One of our illustrious Femme Fitale Fit Club members posted this question to the group "Do you eat before your workouts?"  Now I must admit I do not.  Not because I think I will burn more fat or anything, but because I either get sidestitches or nauseas and queasy.  Sounds like good reasons to not eat before an intense workout right?  Well she ...