Little Black Dress 👗 Workout
Whether you workout at home or the gym this little black dress workout will get your body toned up and
ready for that special event.
If you have a special occasion and some time to get it together then this workout is for you. I also created a workout for someone with a gym membership as well as someone who workouts out at home.
Thighs “Thiya” Workout
Do you think you have thunder thighs? Then this workout is just what you need to firm them up.
I get questions constantly about how to slim thighs naturally. I will always say you first must start with a clean diet which means cutting out added sugar, processed and fast food. Once you do that, the rest is up to adding some resistance to ...
Woman vs. Cable Machine Gym Workout
If you don't have a lot of time to workout and/or the gym is crowded, situate yourself at the cable machine and get your full workout on.
Typically at the beginning of a new year the gym is filled with individuals excited about working on their fitness. Many have weight loss and fitness resolutions and sign up with a gym to help them ...
Core 👙 Blast Home Workout
If I had a dollar for every time someone asked me how to get rid of stubborn belly fat I would be a VERY VERY VERY RICH woman.
The answer to the "how to get a flat belly" question is multi-pronged. You can read the full post on getting rid of belly fat for good which shares a host of tried and true tips to get you on your way to flatter ...
Vertigo Free Workout 🏋️♀️
If you suffer from vertigo constantly or intermittently then this workout was created with you in mind.
If you suffer from vertigo you may think traditional exercises aren't for you because they can make you dizzy or nauseous. If that is the case with you then check out this workout, which requires gym equipment, which is designed help you ...
Kill Those Hammies 🐷 Hamstring Workout
This workout is intended to obliterate your hamstrings so you can have the nice swoop. Try it and let me know what you think. ENJOY!
If you want to build nice, shapely lean muscle make sure you read read the benefits of women building lean muscle.
u want to burn fat then make sure you perform this workout and read these fat loss tips ...
4 Ways To Succeed At Fat Loss In 2019
It's a new year so keep reading to learn how you can realize successful fat loss results in the next twelve months and beyond.
In college I wore a size zero in bottoms and an XS in tops. I had the body of Kate Moss, rail thin with long limbs except I was no model. I was an Asian nerd who ate a lot of rice and did a lot of cardio.
All of ...
Fat HIIT Crush Workout
This Fat HIIT Crush Workout is designed to not only burn fat for those who are looking to lose weight but to develop endurance. ENJOY!
If you want to burn fat then make sure you perform this workout and read these fat loss tips for women. Together it will help you turn your body into a calorie burning machine and you will lose the excess ...
Dirty 30 Workout
This Dirty 30 Workout remix that I put together will have your heart rate up, incinerating calories, burning fat and help you stay strong.
If you are looking for a calorie torcher workout then you have come to the right place. This fat-loss workout not only helps burn excess fat but will help with endurance with such a high rep range.
Kettlebell Workouts for Weight Loss
If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place. Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat.
In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...
5 Reasons Why Slow and Steady Weight Loss Is Better
Let's discuss the 5 reasons why slow and steady weight loss is better for you. We often hear about diets and fads that are tailored to help you lose weight fast.
However, this isn’t always the best way to lose weight for your body. While it might be more instantly gratifying, the best way to lose weight has been proven in some studies ...
5 Top Tips to Reduce The Look of Cellulite Naturally
I have been getting a lot of questions about how to reduce and/or get rid of the look of cellulite especially on the thighs and buttocks. First let me say it won't be easy but these 5 top tips will help reduce the look of cellulite and replace it with nice smooth, lump-free skin.
What is cellulite?
Simply put, cellulite occurs when fat ...
Tips for Squeezing in a Workout for Busy Women
Let's talk about fitting in workouts being a busy woman. Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies.
You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout ...
Effective Fat Loss Tips For Women
If you struggle with fat and weight loss keeping reading about the most effective fat loss tips for women.
Here are some effective fat loss tips for women. Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without ...
Top Fat Loss Myths Busted!
A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t. Myths are either unproven or have proven not to work.
If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...
5 Reasons Why Lifting Weights is a Woman’s Best Friend
If you thought lifting weights was just for men, think again. Read about these top 5 reasons why lifting weights is a woman's best friend.
I constantly hear from clients, when asked about their fitness goals, that they want to lose weight. Once I create their workout plan and they see the amount of weight lifting is included many immedi...
5 Tips On How To Eat For Successful Weight Loss
Everyone has heard the saying that 80% of weight loss is due to diet. For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active.
That means the opportunity to continue to burn the calories burned during the active workout ...
Everything You’ve Wanted To Know About Intermittent Fasting
You've come to the right place to learn all you ever wanted to know about Intermittent Fasting.
Here's everything you need to know about intermittent fasting (IF). When you first hear the word fasting you immediately think? “Not planning on starving myself,” at least that’s usually the reaction I get when suggesting Intermittent ...
What You Need to Know About the Ketogenic Diet
Here's all you ever wanted to know about the ketogenic diet.
What is a ketogenic diet?
Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet?
Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount ...