fat loss tips 2 results

How To Stoke Your Metabolism for Effective Weight Loss

When your metabolism is functioning as it should, your body is efficiently burning calories to help you maintain your activities of daily living.  If you want to lose weight then you will want to be burning calories at a slight deficit meaning your body is burning more calories from activity than what you’re consuming. However, with time ...

Why You Aren’t Losing Weight Working Out

Are you working out hard regularly and still aren’t losing weight?  Find out what might be the culprit. If you are working out hard in the gym or at home and making better nutrition choices it can be frustrating when you don’t see movement on the scale, your clothes are still fitting tightly or your measurements are the same or increas...