Jumpstart Weight Loss with a WeighFast Nutrition Detox
It’s Summer time and I am very excited about the warm weather, laid back attitude and having more time with family. I have been eating out a little bit more than usual and need to get ready for a nice vacation in Jamaica and wanted to get my body in a certain mode before hitting the beach and the pool. I know I’m not the only one – ...
Exercising While on Vacation
When people think of vacation they think of the great outdoors, exotic location, big adventures, rest, and relaxation. I know I do. Last year my hubby and I went on a cruise and I brought my running gear and was very proud of myself. I actually worked out on the treadmill for 30 minutes a day.
This year we are planning our next vacation ...
