exercisew 2 results

Ode To The Bosu Ball

When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment.  Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and answered myself.  Besides the jump rope, the Bosu Ball is my second favorite piece of ...

4 Tips To Break Through Workout Plateaus

If you've been working out hard in the gym and saw results initially but they have slowed down, you may have hit what we call workout plateaus and these tips will help you get back on track fast. Are you finding yourself stuck in your workouts?  I mean you are putting in the work at the gym or home gym but not seeing the results like you ...