exercise 625 results

Let’s Get BOSU Strong

  I love a good challenge and here is an amazing one that is about to start tomorrow hosted by my friends over at BOSU and Sweat Pink. The challenge runs from 9/14/2015 to 10/9/2015 and is bound to help you take your fitness to the next level over the course of the next 4 weeks.  I plan to participate and get my kiddos involved too ...

Workout Wednesday – The Hills

I am so distraught...my personal trainer announced she is out of the training business since her day job gave her a promotion.  That means I am on my own...wandering around the gym looking lost.  I am devastated.  But I'mma have to pull myself together because after all, we have a No Sugar In September challenge to conquer.  I'm going to miss ...

Workout Wednesday – How Many Times

There's the age old question, how many times do you workout a week.  I say workout as much as you have the energy for but in all seriousness, make sure your activity level changes from day to day.  You can't go 200% EVERY day - your body needs time to recover and heal.  With that said....I'm sharing my main weights workout this week. I'm ...

In The Gym with Maria Kang

Disclaimer:  This post contains affiliate links. FFFC:  Please introduce yourself to my readers. MK:  My name is Maria Kang, social entrepreneur, elderly care home business owner, wife and mother to three little boys 6 and under. I am popularly known as “Fit Mom” or “No Excuse Mom”, who’s “What’s Your Excuse?” fitspi...

Join Me on Periscope

Hi Femme Fitale Family!!!  I mentioned in yesterday's #FitnessFriday that I joined Periscope @FemmeFitaleFitClub and started scoping last week!  Here is my very first scope and excuse me as I was little nervous.  LOL. https://youtu.be/XsPDILpL59M It's a lot of fun and best of all LIVE so there are no do overs or editing.  What you ...

5 Non-Physical Benefits of Getting Fit

Getting fit rocks! You may be reading this, sitting in a comfy chair and wondering why you should bother. Maybe your doctor says that you are healthy so why should you get out there and sweat instead of watch television or read a good book? Here are a few reasons why getting fit will energize your life in ways that you may not have thought ...

#FitnessFriday: Reebook 30% Off Sitewide Sale

  **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links Still looking for that perfect Father's Day gift for Dad? You're sure to find it at Reebok.com. And when you shop their site on Friday, June 12th, you'll be able to get 30% off sitewide when you use code OOPS at checkout ...

In The Gym with Rose Muniz of Fit Snack Box

FFFC:  Please introduce yourself to our readers. RM:  My name is Rose Muniz, I am the Founder of Fit Snack, a Manager at a Global Consulting firm, and the Founder of Hope Connects (non-profit). [Tweet "Learn what motivated Rose Muniz to start the Fit Snack subscription box and her workout routine to stay in tip-top shape. #fitsnack"...

Get Fit With Our MissFIT 7-Day Challenge

Join Strawberricurls, OK Dani, MimiCuteLips and me as we help to motivate YOU to firm, fit and fabulous with our MissFIT 7-Day Challenge!  We are hosting a 7-day fitness challenge and we are KICKING IT OFF with a Facebook Party TONIGHT at 7 pm ET/6 pm CT.  You can RSVP HERE.  Here we will answer any fitness-related questions and share informa...

How to Create Bootcamp Workouts in 5 Easy Steps

Why Bootcamp Workouts?  Bootcamp workouts are fun.  You work out with other people in a challenging, rugged setting. There’s a real sense of accomplishment and camaraderie completing a tough workout with others whether you are competing to be first, encouraging others to keep going, or need the encouragement yourself!  Bootcamp workouts ...

Rock Your Core Challenge – Final Week

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

Get In Fantastic Shape with Tabata

Are you spending a lot of time at the gym but not seeing the results you want?  Maybe you want to get in better shape but can’t find time to go to the gym?  What if you could get in fantastic shape exercising only 4 minutes each day, 4-5 days week with Tabata? What if you could do all the exercises at home without buying any ...

Rock Your Core Challenge – Week 4

It is WEEK 4 of our abs challenge called the #RockYourCore challenge and it isn't over folks!  We still have more ab work exercises PLUS another set of prize packages all of the challengers can enter to try and win.  We will have only 1 winner though but to increase your chances make sure you submit your photos in the Rafflecopter giveaway ...

In the Gym with Ali of the Baltimore Ravens Cheerleaders

FFFC:  Please introduce yourself to our readers. AT:  Hi! My name is Ali, I am 25 years old and I am a first grade teacher in the Baltimore County Public School system. I grew up in a small town in PA but currently live in downtown Baltimore. I love taking pictures, making crafts, dancing, and playing with my Pitbull named Crash. I teach ...

How To Workout By Your Body Type

By understanding your body type, you can customize a workout program to be more effective than an “out of the box” workout program. Customizing a workout program based on your body type is surprisingly easy. Before you start developing a workout program you have to identify your body type (also called somatotype). There are three basics ...

Home Gym Essential Equipment

Due to schedules I have been relegated to working out at home but trust me - I am not disappointed.  I think I have a pretty thorough home gym with a bunch of quality pieces of workout equipment. If you have the right home gym equipment you can get in a heart-thumping workout, get stronger with strength exercises of all varieties and ...

Stay Active with the ActivMotion Bar

There's a new bar in town and I am not talking about the place where you go and chill out with Norm from Cheers.  The ActivMotion Bar is a revolution of the standard body bar and is taking exercise to the next level. Disclaimer:  I received compensation and a complimentary ActivMotion Bar and workout DVDs to use and review via affiliat...

In the Gym with Kiki of EM2WL

FFFC:  Please introduce yourself to our readers. K:  Hey everyone, I'm Kiki!  I'm a rambling, baking, homeschooling mom, (non-apologetic) chocoholic, and wife to my high-school sweetheart :). I'm also a personal trainer, owner, and co-founder of Eat More 2 Weigh Less (EM2WL). [Tweet "Meet Kiki the co-founder of Eat More 2 Weigh Less. ...

In The Gym with Jasmine Cabrera

FFFC:  Please introduce yourself to our readers. Hey there!  My name is Jasmine Cabrera and I’m a NASM certified personal trainer, entrepreneur, and trying to be budding nutrition writer (if I could ever sit still long enough to actually finish something).  I hail from good ol’ Virginia, but currently am residing in St.Kitts in the ...

How To Burn More Fat Before, During and After Your Workout

Losing weight is great. Burning fat is even better. The number on the scale gives you a great idea of what is happening in your body, but how do you know whether you have lost more fat than muscle? Everything you do during your workout has some effect on whether you burn fat, muscle, or both. Your ultimate goal is to maximize fat loss, ...