exercise 625 results

The Beast

Oh the all classic stepmill. My workout buddy and I endearingly call it "The Beast". You have seen this machine before. Oftentimes empty with no brave soul to dare attempt their fate by tangling with "The Beast". The machine that consumes its victims in less than 10 minutes and leaves them in a pile of sweat and heap on the floor. I had my ...

Femme Fitale Fever Workout

Happy Workout Wednesday!!!! Every Wednesday I will post one of my most favorite workouts designed by my personal trainer.  Please note, before starting any workout program check with your physician.  Also, please adjust the weights to your fitness level.  The weights noted in these workouts were set based on my fitness level at the time the ...

Oh Where Oh Where Has My Sports Watch Gone?

I woke up 5:00 am today bright-eyed and bushy-tailed ready to start a challenging run on my treadmill. I reached into my gym bag - picked up and put on the monitor belt. Reached back into the bag for the actual HRM watch....and nothing. With a foggy memory I worked to retrace my steps the last time I remember using my watch. Wasn't it on ...

Say what, say who, say what?

Every once in a while my trainer goes off the deep end and comes up with a workout routine she must have dreamt about during one of her sadist nightmares!  I mean why take it out on me?  Anywho, the exercises hurt, the acid burns my muscles and I just feel like I can't go another rep.  That is when she says it should be getting GOOD TO ME!  ...

My Thursday workout with trainer

I have a wonderful personal trainer.  She works at Brick Bodies which is a local franchise here in Baltimore, MD.  She is inspiring and is a professional ballerina dancer. I enjoy working out with her and she is very knowledgeable about health and wellness.  I ask her a lot of questions and if she doesn't know, she will research and follow up ...