How To Build A Better Booty Without Squats or Equipment
I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty. I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU!
There is a false notion that the only way to exercise and get in shape is in ...
How To Lose Weight With Pull Ups and Push Ups
Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a good chance you aren’t doing the proper exercises to lose the weight.
The good news is that there are two ...
Common Weight Lifting Mistakes Women Make and How to Avoid Them
Weight lifting is recommended as an integral part of women’s physical workout and not only for those who are into bodybuilding.
When engaging in weight lifting, you get to tone your body and achieve the figure that you want.
Not only does it make your core strong, you also develop leaner muscles. But as with other kinds of workout ...
How to Tone Your Arms and Get Rid of The Flab For Good
Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results.
Arm training requires a lot of patience. Despite the numerous disappointments along the way, it consistently remains a popular subject for gym fanatics and athletes.
Strong arms make you ...
Top 5 TRX Exercises For A Full-Body Workout
TRX workout system is advantageous in that it requires small space and minimal training equipment during any exercise session. No prior training is necessary for anybody who would want to use the system and the other benefit that underlies the use of TRX is that it applies to many physical fitness objectives.
Any person right from Olympic...
Everything You Need To Know About Foam Rolling
Learn the benefits and everything you need to know about foam rolling.
We all know what it’s like to be sore. Whether you just finished running a few miles or you just crushed a workout at your local gym, muscle soreness has become a regular part of life for all of us fitness lovers.
There are plenty of ways to alleviate the soreness, ...
Beginner Sample Workout to Get Rid of Back Fat
Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good.
If you follow the tips in the previous ...
Top 6 Sure Ways of Getting Rid of Back Fat
Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat.
When you are trying to tone your body, annoying back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to target fat loss on one part of your body.
Your exercise regimen and nutrition ...
The Best Cardio Exercises For Low Back Pain Sufferers
Cardio refers to activities that increase your heart rate. When there is an increase in the heart rate it helps make your heart stronger, and if you have a strong heart you will have a stronger body. When your heart pumps oxygen without difficulty throughout the body it helps your body perform in a better way.
From fighting germs, to ...
Amazing Exercises To Try Daily
We all know exercise is important and here are some amazing ones you can try daily to stay healthy and fit.
It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly.
Alternate Gym Regimens You Will Love
Time and again, regular exercise has been proven to bring positive effects to our health. This should already be reason enough to be physically active so that we can live a healthy and fulfilling life until our golden years.
Studies show that regular exercise can dramatically decrease the risk of the following health conditions:
In The Gym with Gayna of FITnatic LIFEstyle
FFFC: Please introduce yourself to our readers.
GFL: Hello my name is Gayna, and I’d like to admit that I am not good at writing about myself (more of a vlogger) lol. I am 41 years of age and believe that you have the Heal From The Inside Out before you can change your physical self. I have been living a healthy lifestyle for longev...
Why Sitting Is More Harmful For Your Health Than Smoking
We have all been made aware of how harmful smoking is to our health but very few of us are aware that extensive sitting day in and day out can be even more harmful than smoking.
A new study was recently published showing that those who lead a primarily sedentary lifestyle had higher mortality rates than those who smoke.
Slim Down With Killer HIIT Cardio
I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach. When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results.
I then have to stop them. Staying on a comfortable setting on the treadmill or elliptical will not change ...
Why Rest Is Important For Effective Weight Loss
Disclaimer: I was provided a complimentary Queen-size mattress by OSO Sleep for the purposes of this review. All opinions are my own.
I'm asked constantly by my readers and Femme Fitale Fit Club members how to lose weight. Many say they know all they need to do is eat right, drink plenty of water and exercise and they do that but ...
How To Lose Weight Fast
I get this question from clients and associates alike about how to lose weight fast.
[Tweet "Learn how to lose weight fast and smash your fitness goals by reading this. #weightloss #fitness"]
What is weight?
Your weight is simply your body mass times gravity. If you get a limb amputated or weighed yourself on the Moon you would ...
Leave Them in the Dust with these Protein Tips
Keep reading to learn how consuming protein can help you take your fitness to the next level.
Women killed it at the Rio Olympics! Katie Ledecky and Simone Biles are just two big names when it comes to the power and prowess of 2016 female Olympians.
But, how are they doing it? Hours of training is a big, obvious answer, but it also has ...
Teyana Taylor Inspired #Workout
Who is Teyana Taylor? She is an actress, singer and dancer who's been in the game for years but burst on the scene on Sunday, August 28th with an amazing and draw-dropping dance routine that has all women sane heading to the gym to get to work to obtain her hot post-baby body (yes she had a baby about 8 months ago). It's sick ...
Why You Need JOLLY TIME Pop Corn In Your Life
If your family is anything like mine everyone loves to snack and I’m going to share with you why you need JOLLY TIME Pop Corn in your life. The more sugary, fatty or salty the snack the better for them but you know I can’t keep that going in my household. Some may even say I’m a bit fanatical about health food around the house. I ...
Sample Weight-Loss Workout Program for Beginners
Here's an amazing sample low-impact weight loss beginner workout program you can do at home.
In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously.
Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best ...