How To Lose Belly Fat with Fat Freezing
Let's talk about a new method available to help get rid of belly fat. Going under the knife isn’t the only way to get rid of stubborn fat and shed a few pounds.
Several non-invasive therapies like CoolSculpting® promise to get rid of stubborn fat without breaking your skin.
And the best part is that you could be back to your work ...
Kettlebell Workouts for Weight Loss
If you’ve been looking for kettlebell workouts for weight loss you’ve come to the right place. Weight loss is most affected by a change in diet, but that doesn’t mean that your exercise regimen should take a back seat.
In fact, you can use kettlebells to burn fat and increase weight loss at the same time that you build lean muscle ...
6 Reasons You Aren’t Losing Weight
Losing weight can be tough. You have been at the top of your weight training and healthy eating plan for the past month, so you expect to see results. But what if you step on the scale and realize that you haven’t lost weight as you had hoped?
Weight loss is not as easy as many people perceive it to be. If you don’t see any progress ...
5 Reasons Why Women Should Build Lean Muscle
Here are 5 reasons why women should build lean muscle. Women in the gym tend to steer clear of anything that involves lifting weights. If you've ever been to one, you've probably noticed that. Maybe you're a woman yourself.
When someone suggests that you start lifting, the first thing you think is that you don't want to bulk up and start ...
Tips for Squeezing in a Workout for Busy Women
Let's talk about fitting in workouts being a busy woman. Being a woman in today's hectic society means having to juggle an incredible number of obligations, from work to children to relationships and personal hobbies.
You likely know how important exercise is for staying fit and happy, but it can seem next to impossible to find workout ...
Gut Health Made Easy With Activia Dailies
This post is sponsored by Activia but the content and opinions expressed here are my own.
We all are busy which sometimes means we don’t always take the time and properly care for our bodies especially our digestive system. Taking care of our gut is probably one of the least thought about organs. We care about skin and general health ...
Effective Fat Loss Tips For Women
Here are some effective fat loss tips for women. Weight and effective fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without pills, teas, body wraps, Albolene, waist trainers or gimmicks.
You want to find the right way to do it.
Top Fat Loss Myths Busted!
A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t. Myths are either unproven or have proven not to work.
If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...
5 Reasons Why Lifting Weights is a Woman’s Best Friend
I constantly hear from clients, when asked about their fitness goals, that they want to lose weight. Once I create their workout plan and they see the amount of weight lifting is included many immediately question why I designed their program that way.
They then express concerns about growing big and bulky.
Testosterone is the hormone ...
5 Top Tips to Lose Body Fat
Forget about weight loss!
It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year.
Instead focus on fat loss. What’s the difference you may ask?
Here's what I have to say about the difference between weight loss and fat loss.
Weight is the number you ...
Top 5 Weight Loss Mistakes To Avoid
I want to share the top mistakes to avoid when trying to lose weight. As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.
The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people ...
3 Tips For the Ultimate Fit Body and Mind
Disclaimer: This post contains affiliate links.
It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain. It may not sound like much but as our bodies’ age, it doesn’t function at full capacity as when we were in our early 20’s. The same goes ...
How To Build Muscle At Home
Let's take this time to talk about how to build muscle at home. Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right? Unfortunately, not all of us have that luxury.
Sometimes, we’re too busy to go to the gym, even 3 times a week. And this is the reason why we ...
The Power Of A Fitness Community
We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...
The Pros And Cons Of A Home Gym
Like many people who are thinking about getting fit, you might be considering exercising in a gym. Another great option is working out at home. The fact is home gyms are becoming increasingly popular these days, as a lot of people just don’t have the time to go to a box gym, and feel more comfortable working out at home. Gym ...
How to Warm Up Before Exercising
When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, warming up is, without question, one of the most important things you should do, and for good reason.
We all know how beneficial physical exercise ...
10 Critical Things To Know About Exercise
Numerous people begin exercising without performing some important activities first. They plunge into exercise eagerly, unaware that they may be setting themselves up for injury if they don’t perform these important activities before starting
Before you embark on your own exercise regimen, here are 10 crucial things that you should ...
7 Amazing Exercises for a Full Body Workout
As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises.
You will find that these exercises have a lot in common such as they are basic moves, don’t require equipment, just body weight and are compound ...
What You Need to Know About the Ketogenic Diet
What is a ketogenic diet?
Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet?
Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount of healthy fats.
More specifically, your macro-nutrients ...
September #NoFluff Fitness Challenge
Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3.
[Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."]
This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...