exercise 650 results

Gut Health Made Easy With Activia Dailies

This post is sponsored by Activia but the content and opinions expressed here are my own. We all are busy which sometimes means we don’t always take the time and properly care for our bodies especially our digestive system.  Taking care of our gut is probably one of the least thought about organs.  We care about skin and general health ...

Effective Fat Loss Tips For Women

Weight and fat loss is a battle that most women tend to have nowadays. But it’s not as hard as you can imagine. You can indeed effectively lost body fat naturally without pills, teas, body wraps, Albolene, waist trainers or gimmicks.  You want to find the right way to do it. The best way you can achieve such a result is to start changing ...

Top Fat Loss Myths Busted!

  A myth is any widely held belief or idea that a majority of people believe is a fact even though it isn’t.  Myths are either unproven or have proven not to work. If you are planning to shed some pounds, you may be tricked into believing what some ‘self-proclaimed’ health gurus tell you. While you might be tempted to ...

5 Reasons Why Lifting Weights is a Woman’s Best Friend

I constantly hear from clients, when asked about their fitness goals, that they want to lose weight.  Once I create their workout plan and they see the amount of weight lifting is included many immediately question why I designed their program that way.  They then express concerns about growing big and bulky. Testosterone is the hormone ...

5 Top Tips to Lose Body Fat

Forget about weight loss! It’s a term that’s constantly being thrown around in the media, making it to the top choice for New Year resolutions every year. Instead focus on fat loss. What’s the difference you may ask? Weight is the number you see when you step on the scale. It fluctuates depending on which day of the week it is and ...

Top 5 Weight Loss Mistakes To Avoid

As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight.  The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people whose weight seems to yo-yo and provide solutions so you either can stop ...

3 Tips For the Ultimate Fit Body and Mind

Disclaimer:  This post contains affiliate links. It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain.  It may not sound like much but as our bodies’ age, it doesn’t function at full capacity as when we were in our early 20’s.  The same goes ...

How To Build Muscle At Home

Generally, we want to hit the gym every single day and work out our muscle with weights and all the machines in there, right? However, not all of us have that luxury. Sometimes, we’re too busy to go to the gym, even 3 times a week. And this is the reason why you need to think about working out from home. However, the problem is there are ...

The Power Of A Fitness Community

We often put a lot of pressure on ourselves to achieve our fitness goals, which should be the case since it is an individual accomplishment. However, it is as important, if not more, to surround yourself with others that want you to reach your fitness goals as much as you do. The slightest support or motivation from others can make the ...

The Pros And Cons Of A Home Gym

  Like many people who are thinking about getting fit, you might be considering exercising in a gym. Another great option is working out at home.  The fact is home gyms are becoming increasingly popular these days, as a lot of people just don’t have the time to go to a box gym, and feel more comfortable working out at home.  Gym ...

How to Warm Up Before Exercising

  When it comes to exercising such as weight training, strength training, cardio, calisthenics, cross-training, running, cycling, or any other form of physical activity for that matter, warming up is, without question, one of the most important things you should do, and for good reason. We all know how beneficial physical exercise ...

10 Critical Things To Know About Exercise

Numerous people begin exercising without performing some important activities first.  They plunge into exercise eagerly, unaware that they may be setting themselves up for injury if they don’t perform these important activities before starting Before you embark on your own exercise regimen, here are 10 crucial things that you should ...

7 Amazing Exercises for a Full Body Workout

As you can imagine, there are so many exercises and variations, it’s sure to make you dizzy but don’t fret, we have compiled a list of some of the most effective total body exercises. You will find that these exercises have a lot in common such as they are basic moves, don’t require equipment, just body weight and are compound ...

What You Need to Know About the Ketogenic Diet

Keto, ketogenic, ketosis…these are all words that you may have heard recently. What exactly is a keto diet? Simply put, a ketogenic diet is a way of eating that includes a low amount of carbohydrates, a moderate amount of proteins, and very high amount of healthy fats. More specifically, your macronutrients levels (or “macros”), the ...

September #NoFluff Fitness Challenge

  Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3. [Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."] This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...

How To Lose Weight With Technology

Disclaimer:  This post contains affiliate links. Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has become possible for you to follow up on your daily habits in order to correct and improve them. Fitness shops are full of various gadgets that you can make ...

How to Get Lean With Cardio

Ah, cardio, the bane of gym rats everywhere. For people not looking for bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass. The key to burning fat and gaining said muscle mass is to constantly bombard your body with challe...

Cardio Versus Weight Training For Fat Loss

The average gym goer would probably tell themselves "If I want to burn fat, do more cardio" and "If I want to build more muscle, I should lift weights". Well with this article, we prove that weight training tops cardio for fat loss for many reasons. Could Weight Training Strictly Be Used For Fat Loss? Yes it can. Here's why. WEIGHT ...

Carb Cycling Plan – The Ultimate Lean Gains Solution

  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated fats and monounsaturated fats. When it comes to fat loss and lean gains, however, studies have found that carbohydrates ...

The Best Exercise Routines To Lose Belly Fat

It goes without saying that everyone would love to have a flat and toned belly. While, in truth, many of us are having trouble fitting into our old clothes and bending our minds around it. And yes, belly fat doesn’t look aesthetically pleasing. Furthermore, it can give you health problems if not taken care of on time. Exercise and diet are ...