Exercise ball 8 results

4 Little Known Ways to Get a Leg Workout at Home

We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably the most common, I just don’t have the time today.  But you need to get to a gym to get a leg workout, right?  What to do? [Tweet "You don't need a gym to get a good leg workout in. Here are some exe...

Q.U.E.E.N. #Workout

Today was my second day back with my personal trainer Heather and it felt good.  The gym was a little muggy  and humid but other than that I think I am quickly getting back into the groove of things.  You see last month I traded working out with weights twice a week for boot camp which is  rigorous workout with a bunch of cardio that helps to ...

Welcome Back #Workout

I am sitting out of the Sanders Optimum Fitness Boot Camp today because I have been desiring a little rest and balance in the mornings.  With that said I started going back to my personal trainer at Brick Bodies - Heather and it was like I never left.  We worked it today and she worked ME!  In only 30 minutes I burned close to 200 calories and ...

#Challenge #Workout

Second day back in the gym and my trainer went up on ALL weights on me.  I'm not mad though - no push no gain right?  This is what I did with the weights she gave me.  Adjust to your own fitness level! Equipment needed: Dumbbells Bench CHALLENGE!   Workout Exercise Reps Weight 1 Sumo squats 20 30 lbs 2 Alternating bicep ...

Back To Work #Workout

In August I participated in a great boot camp and today was my first day back in the gym with my personal trainer.  It felt good to be back in the house!  And they made some renovations too by changing up the floors from carpet.  Looked - interesting.  But I digress....this was our workout today.  She went up on my hand weights by 5 lbs to ...

Mix It Up Workout

I did this workout with my trainer Heather back in September 2011 almost a year ago!  Exercise never goes out of style!  This is still relevant today and I want to share it with you all so you too can experience some of the positive benefit I have from my trainer. Equipment needed: Bench Leg press machine Cable machine Print workout ...

Cable Me Workout

I like this workout because it doesn't require you to be all over the gym.  Basically you are using one piece of equipment to work various body parts so you can get in and get out. Equipment needed: Cable machine   Print workout here           Exercise Reps Weight Squat position row 12 ...

I Feel Good Workout

Today was my workout day with my trainer Heather who is FANTASTIC!  Anyway, felt good today and was ready to get active and challenge myself.  Heather never ceases to disappoint. Unfortunately the gym environment felt a little hot and muggy which always makes me crabby but hey it was 6:00 am in the morning and it takes a while for the A/C to ...