How Fitness Can Affect Your Wellbeing
Positive Effects of Fitness
Fitness in this context can be explained to be the ability of the body to remain in good health, to be able to do our day to day activities without undue fatigue and remain physically fit.
Common components of fitness include; Muscular power, muscular strength, cardiorespiratory endurance, muscular power, ...
How To Destress
I recently participated in a Twitter chat with Runkeeper and Super Nutrient #greenholiday (which was a lot of fun by the way) when I learned of this great and inexpensive way to help destress through this stressful time of year. There are many benefits to lavender which makes it one of the most useful herbs around.
Here is what ...