eggs 6 results

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option. Fit Fact:  ...

Meal Mondays: Breakfast Egg Muffins

Breakfast is the most important meal of the day and sometimes our mornings are so hectic we do not have time to make a nutritious healthy meal before we leave the home.  No fret, make these Breakfast Egg Muffins in advance and preheat in the microwave on high for 45 seconds and never skip breakfast again. [Tweet "Breakfast is the most ...

Breakfast of Champions

This is my breakfast today made with 2 whole eggs, 1 egg white, Jennie-O breakfast sausage and 5-whole grain English muffin.  Very filling, simple and delicious.

New Breakfast Recipe – Turkey Sausage Mini Quiche

Hi Femme Fitales!!!!  As I shared with you a few weeks ago, I was bored with my regular ol' breakfast of eggs and turkey bacon so I tried something new today and am very happy with the TASTE!  I made turkey sausage mini quiche using Jennie-O Turkey Sausage purchased at my local WalMart store. The recipe was very easy to follow and this was ...

Breakfast of Champions

Today is back to my day job after being on vacation for a week.  No better way to get ready for a day of meetings than to eat a nutritious and filling breakfast.  Today I am all lean with a "green" smoothie which actually came out more of a deep dark purple color with the blueberries. Main breakfast consists of 1 egg and 2 slices of turkey ...

Are you the chicken or the pig?

  When it comes to our workouts...how committed are you?  Are you just taking it easy and doing what comes or are you willing, able and committed to making a change and show it with constant effort?  Take the poll and share with us.  Don't worry - you are amongst friends. [polldaddy poll="6315233"]