Does A Vegan Diet Make You Lose Weight?
People try a number of different diets and other methods of losing weight, but not all of them are created equal. A vegan diet can be an excellent way to not only take great care of your overall health, but also shed a few unwanted pounds.
However there are a few things you should know before trying out a large diet change like this. In ...
I am just posting this quickly to say how much I LOVE eating kale! I love it in my smoothies, sautéed, in chips or salad! There are so many benefits kale provides let me count the ways.
If you are digging kale too let me know by posting a comment and tell me your favorite way of eating it.
Femme Fitale Fit Club
Motivating you to Firm, Fit ...
Mason Jar Salads
Over in the Femme Fitale Fit Club group there is currently a discussion on the best way to pack and travel with green salad. One of the members shared an awesome idea and while it may not be new to many of you, it is new to me and I love sharing what I consider great ideas so everyone can benefit.
One of our club members packs her salad in ...
Weight loss stall
I believe that when taking on a new routine, you follow through on the commitment, and then assess the results after a special period of time. I have been working with my trainer twice a week (give or take skipping some weeks due to other commitments) since April 2011.
I step on the scale and it hasn't moved. I weigh almost the same now as ...