How to Eat Before or After Your Workouts
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How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you will hear fitness experts and fanatics argue about every day?
One fact is, having the right foods before or ...
March Madness Challenge Your Diet Calendar
Hey everybody! Who's in for the FFFC March Madness II Challenges? If you haven't read up on it visit HERE for the scoop! One of the challenges is "Challenging Your Diet by Changing It". Here is the calendar.
Download it, tape it to your refrigerator and follow it closely. If it takes 21 days to form habits, let's see what 31 days of ...
FFFC November Get Ahead of the “Carve” Challenges 2013
Boy oh boy where has this year gone? We have been hosting monthly challenges since January of this year and have received overwhelming participation. We are so happy you find these challenges FUN, competitive and helpful. We are here to do it together and keep each other accountable.
Welp, we came up with some cool challenges to help all ...