eat well 3 results

Everything You’ve Wanted To Know About Intermittent Fasting

When you first hear the word fasting you immediately think? “Not planning on starving myself,” at least that’s usually the reaction I get when suggesting Intermittent Fasting to help with plateaus in weight loss.  Although, the only side effects to fasting is hunger, the benefits that you receive outweigh the discomfort of hunger pains. ...

Sunwarrior Illumin8 Meal Replacement Starter Kit Giveaway

Where my vegan readers at?  Then you don't want to miss this giveaway.  I am very excited about this.  I receive questions almost daily asking for recommendations for meal replacement shakes that is healthy, filling, low sugar and tastes great.  Sunwarrior Illumin8 is the recommendation!  I was sent all 3 flavors of their new Illumin8 ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the crowd. In order for us to function we need to be well-rested, require energy, and need to be alert just to function. The biggest culprit to affect most people living life in the fast lane is fatigue. Fatigue can wreak havoc in lives because it breaks down a person both emotio...