eat well 2 results

Everything You’ve Wanted To Know About Intermittent Fasting

Here's everything you need to know about intermittent fasting (IF).  When you first hear the word fasting you immediately think? “Not planning on starving myself,” at least that’s usually the reaction I get when suggesting Intermittent Fasting to help with plateaus in weight loss.  Although, the only side effects to fasting is hunger, ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the crowd. In order for us to function we need to be well-rested, require energy, and need to be alert just to function. The biggest culprit to affect most people living life in the fast lane is fatigue. Fatigue can wreak havoc in lives because it breaks down a person both emotio...