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5 Tips On How To Eat For Successful Weight Loss

  Everyone has heard the saying that 80% of weight loss is due to diet.  For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active. That means the opportunity to continue to burn the calories burned during the active workout ...

How to Snack Right For Weight Loss

I am contacted daily with questions about how to lose weight and many of you are going about it ineffectively because either you were told incorrect information early on in your fitness journey or you want unrealistic “quick” results which isn’t effective.  Snacking is essential and has a lot of excellent benefits such as: ...

5 Essential Ingredients Found In a Healthy Diet

Understand the 5 essential ingredients to a healthy diet. Healthy eating is rather simple in theory but a bit tougher in practice. Getting all of your ducks in a row when it comes to calories, macronutrients and how they all work toward a healthier you can be somewhat of a juggling act with no end in sight. It doesn’t have to be this ...

The key to successful, healthy weight loss

Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts. A little thought put into leading a healthy life will do no harm. This will instead keep you going and strong enough to work harder to achieve your goals. There are many ...