Beginner Keto Diet Plan
The Keto diet is one of the most popular weight-loss diets in the world, with new people each day jumping onto the no-carb, high-fat bandwagon.
While keto isn’t necessarily super-restrictive, it does require a great degree of planning and consideration to work its very best.
You're starting a keto diet plan now what?
This diet can be ...
5 Tips On How To Eat For Successful Weight Loss
Everyone has heard the saying that 80% of weight loss is due to diet. For a large part that is true because for the majority of us, our workouts take up about 4% of our day and the other 96% is typically not spent being as active.
That means the opportunity to continue to burn the calories burned during the active workout ...
What to Eat Before and After Your Workouts
Disclaimer: This post contains affiliate links.
How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you will hear fitness experts and fanatics argue about every day?
One fact is, having the right foods before or ...
Simple and Delicious Low Fat Meal Ideas
In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white.
As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option.
Fit Fact: ...
5 Morning Nutrition Tips to Make Every Day Your Healthiest Day
There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energized and ready to conquer the world. This can easily be managed simply by implementing a couple of lifestyle changes into your daily routine. These basic lifestyle alterations can ...
July Love With Food Deluxe Box Unboxing
Disclaimer: I was compensated through my affiliation with Sverve to write an honest review of the July Love With Food Deluxe Snack Box. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, you are going to get an honest review, regardless of compensation. :-)
I first reviewed the ...
Product Review: March Love With Food Snack Box
Disclaimer: I was compensated through my affiliation with Sverve to write an honest review of the March Love With Food Snack Subscription Box. As always, all opinions, thoughts, suggestions, and recommendations are my very own. In other words, you are going to get an honest review, regardless of compensation. :-)
To all of my ...
Manitoba Hemp Hearts Stole My Heart
Disclaimer: I received a complimentary sample pack of Manitoba Harvest Hemp Hearts to try for the purposes of this post. All opinions are my own.
If you have been reading this blog for a while or not you definitely heard me talk about Sanders Optimum Fitness Boot Camp and how it requires a lot of energy because the workouts are THE BUSINE...
The key to successful, healthy weight loss
Health is Wealth! There is nothing that can be achieved in life unless you have a healthy mind and body. Everything in this world is achieved through positive thoughts. A little thought put into leading a healthy life will do no harm. This will instead keep you going and strong enough to work harder to achieve your goals. There are many health ...
No Sugar Swap Recipes (Breakfast, Lunch, Dinner, Desserts and Snacks)
In the month of September the Femme Fitales and me are following a NO SUGAR Challenge. Let me just say the struggle is REAL REAL REAL!!!! For many of us sugar is a key part of our diet. But sugar also feeds obesity, diabetes, cancer and other chronic illnesses. Because like us, disease likes to feed on sugar to.
[Tweet "Crush your ...
How To Eat Clean + Interview
I had the pleasure to speak with Robin Marion of Velvet & Steel Fitness, LLC about the elusive subject of eating clean. I remember when I first heard of eating clean. It was 2008, I started working out with a new personal trainer and I was completely clueless about what it meant or how to eat in that fashion.
Fast forward to 2014 after ...
Keeping Everyone Healthy and Happy During Family Travel Excursions
A balanced and active lifestyle should be goals for all of us who are raising a family! As mom to three children, I have learned that the combination of good food, happiness in the family and positive pursuits is essential for the well being of growing young people. My family does a good share of travelling together. I found an article on ...
7-Day Smoothie and Vegetarian Meal Challenge
Our 7-Day Smoothie & Vegetarian Meal Challenge drops tomorrow [December 16-23] …Simple Rules:
1- Prepare one smoothie and one vegetarian meal each day.
2- Post your pics and recipes.
3- Relax and enjoyyyyy the experience!
Visit their page on Facebook for more details and to post your progress with this challenge.