eat clean 87 results

Featured Fitale – Chemese Armstrong

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, I’m Chemese Nicole Armstrong. I am your typical 35 year old dreamer. I was born and raise in Miami, Florida but currently residing in Hutto, Texas.  I have been living in Texas for a little over 7 years now and I love it.  I’m vegan. I love ...

Meal Mondays: Panera Bread Broccoli Cheddar Soup Review

  If I haven't heard it once, I've heard it over a dozen times that the soup at Panera Bread is simply THE BEST.  It's cold here in Maryland and who doesn't love the comfort of a delicious soup?  When Panera Bread offered to let me try their Broccoli Cheddar Soup I couldn't resist.  I have one conveniently located around the corner ...

Meal Mondays: Malaysian Curry Laksa Recipe by RawSpiceBar

Disclaimer:  I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review.  As always all opinions are my very own.  Also, this post contains affiliate links. Last week I shared with you this delicious recipe by RawSpiceBar and this week I am featuring another one of their recipes that I made last ...

Meal Mondays: Za’Atar Cauliflower Recipe by RawSpiceBar

Disclaimer:  I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review.  As always all opinions are my very own.  Also, this post may contain affiliate links. Do I have a doozy for you today.  Today I am sharing an exotic recipe I received from RawSpiceBar, which is a premium spice subscription ...

Featured Fitale – LaToya Palmer

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LP:  Hello, my name is Latoya and I am a disabled stay at home mother of five children and a wife. My children are ages 14, 13, 10, 23 months and three months old. Two girls and three boys :-). I love to paint and make handmade jewelry ...

Featured Fitale Rachel Harrison

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JO:  My name is Rachel, I am 34 years old and I work full time and am a single mom of an almost 3 year old girl – Emma. I work in the HealthCare IT field and have for about 10 years. My hobbies include playing competitive pool (billi...

Featured Fitale Latricia Roe

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). LR: My name is Latrice. I am a marketing specialist, graphic designer and writer. I like unconventional health knowledge, wholesome living, natural living and real foods. The informaiton just makes so much sense. I love to cook and lift weights, I ...

Meal Mondays: Shrimp Zoodles Pesto

Hey Femme Fitale Family!!!  I am super duper excited about sharing this recipe with you all.  I was inspired to make this recipe when I found a one-pot zucchini pasta recipe on the "Making Thyme For Health" blog site.  It looked so good and I had some ideas of how to make it my own so I did.  I shared it on Instagram and Facebook and the ...

Featured Fitale Jessica Ouimet

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JO:  My name is Jessica, I am 34 years old and just recently was able to become a stay at home mom and wife.  We have a 7 year old girl who I now get to do lots of activities with because I stay home.  A lot of my hobbies are things my ...

Meal Mondays: Teriyaki Salmon

Hey Fit Family!!!  One day I was walking through Wegmans and you know how they have those nice ladies handing out food samples?  Well this lady handed me a taste of the salmon with teriyaki and I was sold!  I went home and made this recipe for my family and my mom was in town visiting and was highly impressed.  I shared the recipe with her ...

Meal Mondays: Homemade Veggie Chili

Hey Femme Fitale Family!!!  If you've been catching me on Instagram then you know I recently purchased a Nutribullet 900 which I am extremely excited about.  What came with that awesome purchase was a healthy recipe book and that is where I found this delicious recipe.  I tweaked it to my liking but the basic recipe came from the Nutribul...

Featured Fitale Melisa Tate

  FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). MT:  My name is Melisa “Melu 2.0” Tate. I work for Girl Scouts as an Outreach Specialist. My passions are helping people in their transformation process and event planning. My hobbies are swimming, running, & trying fun workout ...

“Femme Fitale Fit Club” Eat Clean Live Happy Box

  I'm too excited to have my Infusion Water Bottles featured in the Eat Clean Live Happy Subscription Box box offered by Homeshed Kitchens.   Homeshed Kitchens is a Maryland-based artisinal catering company who believes in eating clean and living happy.  Everything they make is handmade, farm fresh and absolutely DELICIOUS.  I ...

Meal Mondays: Shrimp Zoodles Marinara

Hey Femme Fitale Family!!!  I'm here to share a delicious recipe I am sure you and your entire family will love.  This recipe is sort of like a pasta recipe but with no carbs or gluten because the pasta is made with vegetables!  Zucchini to be exact. I won a Paderno Spiralizer in a giveaway by Urban Naturale.  Once I won it I couldn't ...

Featured Fitale Camille Reed

FFFC: Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CR:  My name is Camille Reed. I am the owner of Noire Salon, a natural hair beauty salon in Silver Spring. I am also a mother of two children, aged 7 and 4. FFFC: What sparked your weight-loss journey? CR:  I had a major health crisis ...

Meal Mondays: Panera Bread Green Passion Power Smoothie Review

  I had a day off and didn't feel like cooking breakfast so after dropping the kids off at school I decided to catch some breakfast at Panera Bread.  I know they tend to have fairly healthy breakfast choices such as their steel cut oatmeal with blueberries and granola (sounds yum right) and such so I stopped on in. [Tweet "Check ...

5 Essential Ingredients Needed For a Healthy Diet

Healthy eating is rather simple in theory but a bit tougher in practice. Getting all of your ducks in a row when it comes to calories, macronutrients and how they all work toward a healthier you can be somewhat of a juggling act with no end in sight. It doesn’t have to be this way. Al l you need is a simple breakdown and understanding of ...

Environment-Friendly Eating Tips

Photo source: Wikimedia.org Are you sick of all the chemicals they load your food with? Do you want to eat clean food? Have you made up your mind to start eating environment-friendly? It is a tough and long process, which requires lots of research, preparation and perseverance. There are loads of things to consider in order to become more ...

Featured Fitale Stephanie Maguire

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  SM:  My name is Stephanie Maguire. I am a 26 year old fit mom to a bubbly six year old boy. I have been in the fitness lifestyle since my teens and took it all the way to college where I graduated with a BS in Exercise Science. My hobbies ...

Surprise! Unhealthy is Now Healthy

Can you believe what was once unhealthy is now healthy?  Scientific studies are being conducted on thousands of items of food that we consume every day.  Some of these studies show how these once deemed unhealthy foods are not as detrimental to your health as initially thought. Below are just a few examples of what was once considered an ...