eat clean 105 results

Featured Fitale – Nardia

I am  Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...

Featured Fitale – Latrice Nichols

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness. What ...

Featured Fitale – Taneisha Fletcher

Why I Started I wasn't always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities. I danced at a younger age but I had my first diet in the 6th grade when I was no longer apart of the dance school and had to do it on my own. June 2013 was my last diet but since I ...

Top 5 Weight Loss Mistakes To Avoid

I want to share the top mistakes to avoid when trying to lose weight.  As a certified personal trainer I get asked all of the time by clients and people I meet how to lose weight. The formula is factual and basic but many seem to hit a pitfall with their own weight loss journey so I want to share some common mistakes my clients and people ...

Featured Fitale – Rebecca Stanisky

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey there my name is Rebecca I’m 33 years old, live in Michigan and work as a dispatcher. I’m a NAFC certified Nutrition Coach and Group Fitness Instructor. I love (as I call them the big 3 F’s) Food, Fitness and Football! I have a passion ...

Featured Fitale – Eve Guzman

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Eve Guzman also known as Eve Fit Chick. I am an online nutritionist, personal trainer and fitness coach. I am also a Half Their Size Spokesperson and blogger for PEOPLE Magazine. [Tweet "Read how Eva Guzman went from overweight to bikini ...

Featured Fitale – Leonie Louw

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Lee, I’m a South African woman who moved here a few years ago. What sparked your weight-loss transformation journey? I worked in the hospitality industry for the initial years of being here and sadly I think this is where my unhealthy ...

Featured Fitale – Maha

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Maha, I’m a full time student who's passionate about fitness. What sparked your weight-loss transformation journey? I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs. [Tweet ...

Featured Fitale – Sharae Jenkins

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Sharae and I am from Seattle! I’m a Project Manager at a marketing company by day. By night, I run an online wellness boutique and I have a natural hair & fitness blog! Outside of my passions, I’m a simple girl who enjoys ...

Featured Fitale – Paige Mariah

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi Everyone! I’m Paige Mariah, a marketing coordinator by day and a life & style blogger 24/7. I’m also a self-proclaimed professional thrifter and a health & fitness enthusiast! What sparked your weight-loss transformation journey? ...

Featured Fitale – Rhiannon Parr

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Rhiannon, I’m 31 from the Hunter Valley on the east coast of Australia. I grew up born and raised in the wine industry and have worked in local government in economic development for around 7 years. I spent a great number ...

Featured Fitale – Danielle Wetenkamp

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi. I am excited to share my journey with you! My name is Danielle Wetenkamp from Port St Lucie FL, I am 36. I have been married for 15 years and we have six kids. Yes, you read that right, SIX kids. Five boys and one baby girl! Our ...

Featured Fitale – Fallon Johnson

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Fallon, 31 years old. I am an accountant and mother to a 7-year-old boy. I enjoy all aspects of fitness and helping others get into fitness. FFFC:  What sparked your weight-loss transformation journey? I got motivated to lose ...

Featured Fitale – Kelsey

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Kelsey…or Kells. I currently work for Miami-Dade County in the Parks and Rec Department. I am currently studying to become a personal trainer so I do a lot of studying as well. [Tweet "Read how Kells transformed along her fitness journey ...

Featured Fitale – Keisha

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello my name is Keisha. I am an self employed personal trainer & part time manager at a nightclub. What sparked your weight-loss transformation journey? What sparked my weight loss journey was me preparing for a summer trip. ...

Featured Fitale – Kimberley Lewis

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Kimberley - I work in the technology field and I am an avid reader and animal lover. What sparked your weight-loss transformation journey? I have struggled with weight my entire life, lots of losing and gaining.  I ...

Featured Fitale – De Bolton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger. What sparked your weight-loss transformation ...

Featured Fitale – Jewels Jay

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JJ:  Hi my name is Jewels and I'm 41 years old.  I am a Domestic Violence advocate, and an aspiring fitness trainer.  I love to motivate and inspire others, and I love to dance.  I live in the Baltimore metropolitan area. [Tweet "Read how ...

Mindful Eating Tips This Holiday Season

As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we believe that the practice of meditation and mindfulness can be brought to the ...

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option. Fit Fact:  ...