eat clean 71 results

Featured Fitale – De Bolton

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is De Bolton. I am a Wife to my best friend of 16 years and husband for 13 years, mother to three little divas ages 12, 8 and 2. Fitness and Exercise Science Major and Blogger. What sparked your weight-loss transformation ...

Featured Fitale – Jewels Jay

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). JJ:  Hi my name is Jewels and I'm 41 years old.  I am a Domestic Violence advocate, and an aspiring fitness trainer.  I love to motivate and inspire others, and I love to dance.  I live in the Baltimore metropolitan area. [Tweet "Read how ...

Mindful Eating Tips This Holiday Season

As we gather together with family and friends to enjoy our hearty dinners during this festive season, it is very easy to fall in the trap of over indulging, which can cause queasiness, unnecessary weight gain, and discomfort. At BookMeditationRetreats.com, we believe that the practice of meditation and mindfulness can be brought to the ...

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option. Fit Fact:  ...

Featured Fitale – Quian Callis

My name is Quian.  I am a licensed Zumba instructor and fitness coach. What started for me getting into the health and fitness industry was after I gave birth to my twins.  Before being pregnant, I never worked out lol! [Tweet "Check out how Quian lost her pregnancy weight and keeps it off."] I pretty much ate whatever I wanted ...

Featured Fitale – Japan Stevenson

Hello my name is Japan and I would like to share my Fitness Story with you about 3 and a half years ago I was weathering the biggest storm ever I was losing my father from cancer I was losing my husband in a painful divorce, I was losing my home, losing my car and losing my job. [Tweet "Meet Japan and see how she LOST everything but ...

Featured Fitale – Shawn Blandford

  My name is Shawn Blandford and my journey began on 9/30/15.  A less less than a year after recovering from breast cancer surgery. I had been battling obesity for over 10 years. I have been on every diet, and eating plan known to man, every pill on the market and prescription for weight loss, for years. I have seen doctors and physicians, ...

Featured Fitale – Kiah Simmons

  I have always struggled with my weight.  I have gone from the college athlete playing basketball on a daily basis to an emotional eater adding unhealthy weight. My fitness and health experiences are immensely broad in spectrum. My initial weight loss commitment was a struggle. I would exercise hard before going to work. I was ...

Featured Fitale – Dr. Frances Thomas

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  DFT:  My name is Dr. Frances Thomas, 42, and I am a teacher, Pastor's wife, and the mother of 2 sons ages 20 and 17.  I enjoy working out, playing basketball, and spending time with my family FFFC:  What sparked your weight-loss ...

Featured Fitale – Venique Dial

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VD:  Hello! My name is Venique Dial! I am a program assistant at a preventive service, a Nike brand ambassador, and a full time college student. FFFC:  What sparked your weight-loss transformation journey? VD:  One day in early September ...

September 2016 #FITTEMBER Fitness Challenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for Back To School and the upcoming Fall Season. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make ...

Featured Fitale – Carolina Thomas

    FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CT:  My name is Carolina Thomas, I am a house wife, and I enjoying walking, writing letters, and doing my hair and makeup. FFFC:  What sparked your weight-loss transformation journey? CT:  My journey began because of my high ...

Featured Fitale – Amber Clay

    I have never been within a normal weight. Let me say it again I have never been within a normal weight. I recall when I visited my doctor in 3rd grade for a check-up, weighing in at 157 pounds,  she showed me a chart that said I would be well over 215 pounds by the time I graduated high school and she was right. I weighed ...

Featured Fitale – RoyRee Toomer

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.) RT:  Hello Beautiful People!!! My name is RoyRee Toomer. I have been married for 10 years and a mother to three beautiful children. At the time I work from home inspiring and coaching people to live the best version of who they are meant to be. I ...

Featured Fitale – Brianna of Carbs Don’t Kill My Vibe

My name is Brianna (@CarbsDontKillmyVibe) and I am a full time social worker and part time fit chick! I began my transformation journey in 2012 after graduating from USC with my Master’s Degree. Over the course of three years I had picked up  40-50 lbs of unhealthy weight. [Tweet "Don't let carbs kill your vibe, instead be inspired by IG ...

June 2016 #SummerFitChallenge

I am so excited, we've done it again.  I've teamed up with some AMAZING fitness bloggers to bring you a fun and exciting 30-Day fitness challenge that will make sure we ALL are ready for the summertime. How to sign up That's easy - FOLLOW ME ON Instagram as this challenge will be done 100% there. Make sure you follow the other hostes...

Featured Fitale – Chanae Brown

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hello, my name is Chanae Brown and I am a current graduate student at Philadelpia College of Osteopathic Medicine majoring in Biomedical Sciences. My future goals after completing my masters is to apply to Pharmacy School. In my spare time, I always ...

Featured Fitale – Jennifer Hall

FFFC:  Please introduce yourself to our readers. JH:  My name is Jennifer Hall, I’m 32 years old and a mother of two. FFFC:  What sparked your weight-loss transformation journey? JH:  What truly sparked my weight loss besides the doctor telling me, I   need to lose 20lbs, was the fact that I didn’t like what I saw in the ...

Featured Fitale – Cookie Miller

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CM:  My name is Cookie Miller. I’m a Certified Personal Trainer, Certified Group Fitness Instructor and a YouTuber. I love running obstacle course races like Spartan Race, lifting heavy weights and training my lovely clients. In other ...

Fitness Myths Busted! Webinar with Dr. Phoenyx Austin

Do you hold true some fitness old wives tales and want to know if they are the truth? Are you confused by all of the mix of fitness information out there? Do you want to know the truth about fitness, nutrition and methods? Then you need want to join Dr. Phoenyx Austin, M.D. and me as we discuss Fitness Myths Busted! There is so much ...