Black Women Do Workout 100K Giveaway + New You!
It's a brand new year and many people make resolutions to a new "you" and this giveaway will help you with that. Doing the same thing over and over expecting different results is the definition of INSANITY so we want to know what do you plan to do differently in 2017 vs. 2016 and other previous years as it pertains to your fitness journey?...
In The Gym with Anowa Adjah
[Tweet "Check out Ms. #Powerhouse herself @AnowaAdjah and learn how she can turn you into one. #fitfam #fitdvd"]
FFFC: Please introduce yourself to our readers.
AA: Hello my name is Anowa Adjah. I am a Master Trainer/Fitness Instructor and the CEO of Powerhouse Physiques, LLC.
FFFC: How did you get started in fitness?
Photo-A-Day Winner Announced!
The winner of the July Photo-A-Day challenge is Malati Harris!!!! She has won the Jeanette Jenkins - The Hollywood Trainer Cardio Kickboxing DVD!!!! Congratulations on your win. I hope you end up kicking butt and burning fat with the DVD.
I would like to thank everyone who participated!!!!
Thank you for playing.
Femme Fitale Fit ...
Phine Body vs. Booty Boot Camp
I must admit I watch The Real Housewives of Atlanta faithfully since well...since it started. This season there are two characters who both came out with workout DVDs. On the show one of the characters had plans to make a video about "donkey booties". Her term for plump, fat buttocks which is a trait often associated with women of African ...
Insane for Insanity
Let me just say I bought Insanity for my husband over 2 years ago. Yes I made the 4 payments of $29.99 so my fine husband could maintain his physique. When you turn on the commercial it really gets you pumped! The testimonials and transformations really pull you in. I guess their marketing folks are earning their keep because I know so ...