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How to Workout Effectively From Home

Disclaimer:  This post contains affiliate links. For many people, training at home is a great way to get in shape without having to go to a gym. However, if you are new to exercise, you might not know where to start with home training. While some opt to hire personal trainer, this option is not financially feasible for everyone. But the ...

Bang Up Workout

Happy Friday Fitales!  My trainer put me through this punishment today in 30 minutes.  Try the workout adjusted to your own capabilities and weights and tell me how you did and felt afterwards! Nothing ventured, nothing gained ... Let's GO! Bang Up   Workout Exercise Reps Weight Chest press - 1/2 rep 15 30 lbs Lying ...