diet mistakes to avoid 2 results

Avoid These 5 Foods That Make You Fat

I could not get a six pack until I cut these five foods out of my diet. Trust me, I worked really hard to get lean. I have been exercising since I was 13. When I was in my early 20’s, I competed in full contact kickboxing. I trained and worked out so much that I needed 6000 calories/day or I would lose weight, and I still didn't have much of ...

Top 5 Mistakes To Avoid On Your Fitness Journey

I started my fitness journey back in 2005 and from that time to now I have hit peaks, valleys, stayed on track, fell off track and everything in between.  I also made several mistakes and learned along the way. Here are my top 5 mistakes that I have made on my fitness journey that I now work to avoid in order to stay on track. Elimin...