diabetes 7 results

What Is Hormonal Belly Fat And How To Fix It

If you are dealing with persistent hormonal belly fat it could be due to hormones so let’s discuss it.  Are you eating right consistently but your belly won’t go down?  Are you exercising and doing HIIT cardio like the pros recommend and the waistline isn’t budging?  You could be dealing with hormonal belly fat. W...

Live Sugar Free 30-Day Challenge

If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge. If you have been looking for specific strategies to help you transition from a high-sugar diet then you want to participate in this 30-day Live Sugar Free challenge. I've ...

In The Gym with Jasmine Cabrera

FFFC:  Please introduce yourself to our readers. Hey there!  My name is Jasmine Cabrera and I’m a NASM certified personal trainer, entrepreneur, and trying to be budding nutrition writer (if I could ever sit still long enough to actually finish something).  I hail from good ol’ Virginia, but currently am residing in St.Kitts in the ...

POPSUGAR Select Blogger – Patti Murillo-Casa

[Tweet "Read all about Patti Murillo-Casa, POPSUGAR Select blogger and cancer survivor. #beatcancer"] FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.).  PC:  My name is Patti Murillo- Casa.  I was born and have lived in New York City  for most of my life.  I've been married to a ...

Be Our Guest

We are stepping it up here at Femme Fitale Fit Club and would love it if you would be our guest on Femme Fitale TV via an On Air Live segment with Google Hang Out.  We previously featured Sheila Simmons of The Frugal Exerciser to discuss the topic "How To Start A Fitness Program" and we are interested in featuring YOU as well. Our audience ...

Tips To Reduce Sugar Intake

Learn how to reduce your sugar intake with these tips.   Let's talk about tips to reduce sugar intake.  Whenever I’m trying a diet, whatever it is, things start working out great. I eat extremely healthy for a week or two. Then, I start to realize that I have a lot of wiggle room within the limits I set. In short, I figure ...

Big Butts Are Healthy?

Buttocks, butt, hams, booty, derriere, gadunkgadunk, trunk are just a FEW of the names given to the backside.  Many men have their favorite body part which includes a large posterior.  I can dig it - I am one of those women who is blessed with wide hips and a little junk in my trunk.  But after reading the following article HERE I really ...