depression 2 results

Say No to a Sedentary Lifestyle: 7 Reasons to Get Active

In this day and age, many of us lead a sedentary lifestyle even though we don’t want to admit it. From computers to mobile phones, there are many things that seem more “fun” than being physically active. However, there’s also the unfortunate fact that many people aren’t aware of the consequences and how serious they can be. With ...

7 Top Fitness Benefits For Teens

Learn the 7 top fitness benefits that can help teens live fit and happy lives. Teenagers nowadays have become accustomed to leading a sedentary lifestyles, spending several hours in front of the computer and engaging in very little or no physical activity. Unfortunately, the lack of fitness is associated with a number of health risks, such ...