CrossFit 9 results

Pre-Order Our Mini Loop Resistance Bands

I am super excited to introduce the latest product in our lineup.  We are now offering mini loop resistance bands!!!!  What's also great, we are running an early bird special starting today so for $9.99 you can get your set.  Pricing will increase in the next few weeks so pre-order yours today. We started offering premium Infusion Water ...

Reebok Memorial Day Sale

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links Reebok's Memorial Day Sale is here! When you use code SUMMER25 at checkout between 5/21 and 5/25 you can save 25% site-wide on 2 or more items at Reebok.com. Take note that this offer does not apply to certain items, such as Nano ...

Top 10 Fitness Trends in 2014

"Top 10 Fitness Trends For 2014" on Health Perch Find out which of the year’s hottest workouts will get you back on track We happen to think the beginning of the year is a great time to get in shape. Not only do you have the biggest eating holidays of the year behind you, but being six months away from bathing suit season means you can ...

In The Gym with Shawn Chevalier of Hardbody Outdoor Fitness, LLC

  FFFC:  Please introduce yourself to our readers. SC:  My name is Shawn M. Chevalier. I’m a husband, father and owner of Hardbody Outdoor Fitness, LLC. in Columbia, Maryland. I moved from Queens, New York in 2005 prior to getting married to my high school sweetheart and made Maryland our home. As I mentioned above, I have 2 ...

Where You Can Find Femme Fitale Fit Club

Want to hang out with Femme Fitale Fit Club members on the web?  We are all over including Facebook, Twitter, Instagram, etc.  Click on the links below to find us and hang out with us - leave comments, share your progress and fitness achievements.  Leave us a question about workouts, how to get started, race training plans, etc. as we LOVE to ...

In The Gym with Holistic Health Coach Pia Sterling

FFFC:  Please introduce yourself to our readers. PS:  Hello, ladies!  My name is Pia Sterling and I’m a certified holistic health coach who supports busy professionals in living a healthy, sustainable lifestyle.  My role is comparable to a personal trainer or life coach. I provide clients with tools and insights that will result in ...

In The Gym with Dr. Lanette Leadbetter

I met this outstanding lady about one year ago as we have a mutual friend and sorority sister who was experiencing some pretty significant milestones in her life such as marriage and having a baby.  We came together frequently last year to celebrate her event showers.  Through this time I had an opportunity to have conversations with her often ...

In The Gym with Jaquelyn Kastelic

I first read about Jaquelyn in a fitness magazine.  It was near the end of last year and there was this article about a petite woman who lifts MASSIVE weights so I read her story.  I was impressed with her ever since.  I have "liked" her page on Facebook, figured out when I will be able to try her Crossfit "box" located in Virginia (haven't ...

Shake Your Booty

Sarah Dussault, better known as SarahFit is one of Femme Fitale's favorite fitties!!!!  Here is a video of her participating in some hot new fitness trends (Cardio Dance and Crossfit).  I do plan to participate in Crossfit one day!!  It looks so challenging and amazing. Anywho - check her out. http://youtu.be/DvuWozMYpV0