core workout 5 results

Why You Aren’t Losing Belly Fat and How To Fix It

Disclaimer:  This post contains affiliate links. Belly fat, flab abs, gut, these are just a few names people have for their rotund middle section and most women I encounter are unhappy about that situation.  If you've been following this blog for a while you know that last year I wrote a crazy popular post about "How To Get Rid of Belly ...

How To Get A Firm Butt While Losing Weight

Is it a phenomenon or what?  Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus.  As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt.  This post is here to answer those questions.  Before I deep ...

How To Get Rid of Belly Fat For Good

How is my Fitness Family doing?  I can say things are really jumping in the online fitness accountability group.  Ladies are asking questions, sharing weight-loss advice and putting in the work to maintain good health.  If you haven’t joined us, you should.  Great part about it is that it is 100% FREE.  Can’t beat that. [Tweet ...

How to Reduce Your Belly Fat with Ab Workouts

Have you been looking out for a flat and well shaped stomach? It is something that makes you look fit. You cannot depend on the regular workouts that you may be performing regularly. Working out with the abs is considered to be one among the most complicated things that you can do while working out. One thing that you need to remember while ...

Core #Workout

Do you want a rock hard core?  If you are with me then the answer is YES so this core workout is an abs pyramid sequence that will get you to where you want your abs to be.  Work this workout and clean up your diet you will be on your way! [Tweet "Work your #core with this hardcore #workout. #fitfam #absworkout"] Also read my Naked Me ...