Coca Cola 6 results

Family Road Trip 2013

I had a very eventful weekend this past weekend which started bright and early on Friday, May 10th. You see my nephew and niece were graduating this past weekend at two different colleges in two different states (North Carolina and Virginia). My husband and I packed up the family to get ready for this whirlwind graduation marathon which is what we ...

Drinking Calories

I know many of us are challenged to cut calories in order to create a deficit if we are trying to lose weight.  One of the hidden "treasures" of calories has to do with what you drink!  I know who knew?  I am down to 133 lbs from 137 lbs and I did a simple thing - cut out all flavored beverages and just stuck to drinking water day in and day ...

FFF Challenge #7: Eat 2 Fresh Green Salads a Day

We are now beginning with challenge #7.  This week's challenge should be amenable given the summer holiday. Drum roll please..............this week's challenge is:  Eat two fresh green salads a day M-F Green salads are crispy, fresh and cool and with the warm weather - extremely refreshing.  Remember, the darker the greens, the better for ...

Sugar Sugar Everywhere

  When someone talks to me about how they have modified their diet, increased their exercise and still can't lose weight my mind starts to thinking.  If they are putting in the hard work in diet and exercise why aren't they seeing results.  Now, when it comes to women there are many reasons that can account for the needle staying steady ...

FFF Challenge #6: No Soft Drinks of Any Kind

We are now beginning with challenge #6.  Yeah.....these are going to start to become more challenging! Drum roll please..............this week's challenge is: Drink no soft drinks of any kind One of the best ways to lose weight is to curb extra and empty calories!  Well soft drinks are nothing but sugar overload along with empty calories. ...

Weight loss stall

I believe that when taking on a new routine, you follow through on the commitment, and then assess the results after a special period of time.  I have been working with my trainer twice a week (give or take skipping some weeks due to other commitments) since April 2011. I step on the scale and it hasn't moved.  I weigh almost the same now as ...