clean eating 35 results

Featured Fitale – Mecca Evans

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). ME:  Hey! My name is Mecca Evans. I'm from Sacramento,Ca and currently attend California State University, Sacramento. I enjoy reading, exercising, and eating (LOL). I love dancing, fashion, and anything from “The Real Housewives” franchise. I love ...

Featured Fitale – Elle Savage

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi there! My name is Elle and I’m a part-time Educational Resource Facilitator and full-time mom to a busy toddler! I love keeping busy and trying new things with my family. I am also an admin for a Facebook accountability/support group so that keeps ...

Featured Fitale – Nardia

I am  Nardia (@fitdastruggle) 34 years old, mother of 2, fitness instructor, and coach. I love everything exercise, I enjoy helping, motivating others and letting them know that we all struggle with living a fit and healthy lifestyle. Some may make it look easy and it can be, however, for the mass majority it isn't. Myself being an athlete, ...

Featured Fitale – Latrice Nichols

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Latrice and I am a 34 year old mother of 2 children ages 6 and 8. I currently work an office job, where I am glued to my desk for 40 hours a week. My hobbies include traveling, reading books, listening to music and all things fitness. What ...

Featured Fitale – Taneisha Fletcher

Why I Started I wasn't always unhealthy. However; my entire life has been a fitness battle. I never played sports and I never liked doing many activities. I danced at a younger age but I had my first diet in the 6th grade when I was no longer apart of the dance school and had to do it on my own. June 2013 was my last diet but since I ...

Featured Fitale – Rebecca Stanisky

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hey there my name is Rebecca I’m 33 years old, live in Michigan and work as a dispatcher. I’m a NAFC certified Nutrition Coach and Group Fitness Instructor. I love (as I call them the big 3 F’s) Food, Fitness and Football! I have a passion ...

Featured Fitale – Eve Guzman

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). My name is Eve Guzman also known as Eve Fit Chick. I am an online nutritionist, personal trainer and fitness coach. I am also a Half Their Size Spokesperson and blogger for PEOPLE Magazine. [Tweet "Read how Eva Guzman went from overweight to bikini ...

Featured Fitale – Maha

  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi, my name is Maha, I’m a full time student who's passionate about fitness. What sparked your weight-loss transformation journey? I started my fitness journey in 2014 after realizing I became fat. I’m 5’11 and currently weigh 170 lbs. [Tweet ...

The Truth About Losing Weight On a Low-Carb Diet

Carbs: One of the most-hated words in the diet community, and an often-avoided food group for those looking to slim down. You've no doubt tried cutting carbs in the past at one point or another. If you're watching your weight, maybe you've sworn off carbs now.  Or at least you've attempted to cut down on your consumption of all things ...

Simple and Delicious Low Fat Meal Ideas

In theory, healthy eating in order to lose fat is a fantastic thing, but sadly, in reality, things aren’t quite that black and white. As soon as the hunger pangs and cravings begin to kick in, a plate of steamed vegetables and baked cod may not necessarily be your idea of a delicious appetizing and appealing meal option. Fit Fact:  ...

Meal Mondays: Malaysian Curry Laksa Recipe by RawSpiceBar

Disclaimer:  I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review.  As always all opinions are my very own.  Also, this post contains affiliate links. Last week I shared with you this delicious recipe by RawSpiceBar and this week I am featuring another one of their recipes that I made last ...

Meal Mondays: Za’Atar Cauliflower Recipe by RawSpiceBar

Disclaimer:  I received complimentary packets of RawSpiceBar premium spices to try for the purposes of a review.  As always all opinions are my very own.  Also, this post may contain affiliate links. Do I have a doozy for you today.  Today I am sharing an exotic recipe I received from RawSpiceBar, which is a premium spice subscription ...

Meal Mondays: Shrimp Zoodles Pesto

Hey Femme Fitale Family!!!  I am super duper excited about sharing this recipe with you all.  I was inspired to make this recipe when I found a one-pot zucchini pasta recipe on the "Making Thyme For Health" blog site.  It looked so good and I had some ideas of how to make it my own so I did.  I shared it on Instagram and Facebook and the ...

Meal Mondays: Teriyaki Salmon

Hey Fit Family!!!  One day I was walking through Wegmans and you know how they have those nice ladies handing out food samples?  Well this lady handed me a taste of the salmon with teriyaki and I was sold!  I went home and made this recipe for my family and my mom was in town visiting and was highly impressed.  I shared the recipe with her ...

Meal Mondays: Homemade Veggie Chili

Hey Femme Fitale Family!!!  If you've been catching me on Instagram then you know I recently purchased a Nutribullet 900 which I am extremely excited about.  What came with that awesome purchase was a healthy recipe book and that is where I found this delicious recipe.  I tweaked it to my liking but the basic recipe came from the Nutribul...

Meal Mondays: Shrimp Zoodles Marinara

Hey Femme Fitale Family!!!  I'm here to share a delicious recipe I am sure you and your entire family will love.  This recipe is sort of like a pasta recipe but with no carbs or gluten because the pasta is made with vegetables!  Zucchini to be exact. I won a Paderno Spiralizer in a giveaway by Urban Naturale.  Once I won it I couldn't ...

Rock Your Core April Abs Challenge – Week 3

It is WEEK 3 of our hot-ta-def #RockYourCore challenge and this week includes MORE ab-busting exercises, healthy eats and the possibility to win more awesome prizes!! I'm teamed up with 9 other off-the-chain fitness bloggers to bring to you this 30-day April abs challenge and we are almost halfway through.  The goal of this challenge ...

Rock Your Core April Abs Challenge – Week 2

It is WEEK 2 of our amazing #RockYourCore challenge and we promise more challenging ab exercises, delicious healthy eats and the possibility to win more awesome prizes!! I'm teamed up with 9 other amazing fitness bloggers to bring to you this 30-day April abs challenge that is sure to slim your waist and trim your tummy through the 3 C's ...

Rock Your Core April Abs Challenge

I am beyond excited about next months abs challenge called Rock Your Core.  I have teamed up with 9 other amazing fitness bloggers to bring to you a 30 days April abs challenge that is sure to slim your waist and trim your tummy through the 3 C's (Clean Eating, Crunches and Cardio).  Before I go into the challenge let me introduce the other ...

March It Out Challenge 2015

I am so excited we are doing a challenge this month.  I took a little break from announcing one last month and truth be told, I am late getting the word out on this one but we are doing it!!! [Tweet "Join our March It Out 2015 challenge and get the most steps this month 2 be the winner. #fitnesschallenge"] Let's keep it really simple, ...