certified personal trainer 4 results

Weight Loss Tips For My Personal Training Clients

These are the weight loss tips I share with my personal training and health coaching clients to help them achieve their goals.   Disclaimer:  This post is sponsored by Trainerize but all opinions, recommendations and suggestion are genuinely my own. Keep reading to find out the effective weight loss tips I share with my clients.  ...

Beginner Sample Workout to Get Rid of Back Fat

Many of you have been asking about ways to eliminate that annoying back fat that hangs out over and under your bras so we shared some key tips in this article but now we want to take it a step further and share a beginner sample workout plan that will help you get rid of back fat for good.   If you follow the tips in the previous ...

Amazing Exercises To Try Daily

We all know exercise is important and here are some amazing ones you can try daily to stay healthy and fit. It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another ...

Why I Decided to Become A Certified Personal Trainer

A few years ago I made a declaration on this blog that I was going to work on my personal trainer certification.  Now that I think about it - that was 3 years ago!  It took me 3 years to muster up the courage to actually put into action plans I always had in store. My love of fitness started when I was young and away at Summer camps. ...