Abs and Cardio Workout (30 minutes)
Do you want to change things up? Do you want to push yourself? Try this workout posted by Dionne Sinclair Fitness Model and tell me how you do by leaving me a comment!
Run For Your Life Cardio
Cardio is known to really burn that fat if you do it proper. You must challenge yourself. I found this cardio workout online and it was created by a triathalon coach - GULP! It should be done on a 1% incline at all times.
Leave me a comment and let me know how it goes.
Print off workout here: Run For Your ...
HIIT Cardio Routine – Only 20 Minutes
Sooooo here we are with a HIIT routine that is sure to get your fat cells hopping MAD! This routine is only 20 minutes but let me tell you - don't let the short routine fool ya! This is a doozy! I had to hold on at the end for fear of embarrassing myself by rolling off the back, ending up on my back while gym-goers around me look on with ...
During a holiday weekend like this weekend it can be a challenge making time to work out when spending time with family and friends BUT here is a quickie workout that will at least allow you to achieve some activity for the day even if it doesn't burn all of the extra calories you may be consuming during this fun time!
ENJOY and let me know ...
I Was Hating Life Today
Today, the alarm clock did NOT go off but m body clock woke me up instead. I opened my eyes, stared at the curtained window in the dark while the clock time announced5:05 am...and I was not happy!
I was tired still and did not want to leave the warmth and comfort of my cozy bed at such a God-awful time of morning. So I contemplated rolling ...
New Equipment Madness
Has anyone ventured into their gym lately and seen this thing?
One day I did and was like (^@(*&@^#(@! So brave me (yeah right) decided to jump on. Umm, the thing does not appear to be turned on (none of the lights are on). Oh oh I have to start peddling to get the thing to light up so I can set my workout. After figuring that out, ...
Bust Your Butt Workout
Shoulder presses (palms facing each other)
Alternating bicep curls
15 lbs each
20 lbs each
What I’m Listening To
When I workout I need some heart-pounding, body-rocking, bass-thumping music in my ears. My propensity for the BASS comes from my years spent at one of the best universities in the country, Florida Agricultural and Mechanical University!
So let's go...this is what I am listening to this week. I tend to rotate my music about ...
Shape Cardio Workout
Incorporating cardio into any workout routine is a very good bet as it revs up the metabolism, burns fat and helps to strengthen the heart. I found the following routine in Shape Magazine which is one of my go-to magazines.
Nothing ventured, nothing gained...Let's GO! Leave a comment on how you felt afterwards.
TABATA Workout (Fitsugar.com)
Tabata is one of the best ways to burn calories and excess fat!
ENJOY and leave me a comment to let me know if you completed this routine and how you felt afterwards.
Oh the all classic stepmill. My workout buddy and I endearingly call it "The Beast". You have seen this machine before. Oftentimes empty with no brave soul to dare attempt their fate by tangling with "The Beast". The machine that consumes its victims in less than 10 minutes and leaves them in a pile of sweat and heap on the floor.
I had my ...
Cardio is one of the best ways to improve stamina and endurance. You have to play and go hard to get the results you desire. Femme Fitales don't give up and are not afraid of a little hard work and sweat. Let me know if you complete the following cardio routine and how you feel afterwards by leaving a comment.
Nothing ventured, nothing ...