cardio 97 results

FFFC November Get Ahead of the “Carve” Challenges 2013

Boy oh boy where has this year gone?  We have been hosting monthly challenges since January of this year and have received overwhelming participation.  We are so happy you find these challenges FUN, competitive and helpful.  We are here to do it together and keep each other accountable. Welp, we came up with some cool challenges to help all ...

FFFC October Fall Harvest Challenges 2013

What can I say about September?  The kiddies headed back to school and we focused our time getting our miles in the FFFC Fall Fifty Challenge.  We had other challenges going on but they did not take off as much as working to walk/jog/run 50 miles in the month of September.  It's all good though because in October we are just taking it to the ...

Featured Fitale Jenica

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). J:  I’m Jenica, wife and stay at home Mom of 2 (ages 4 and 2.5). FFFC:  What sparked your weight-loss transformation journey? J:  I was playing around with my daughter (then almost 2 yrs) while my newborn son took a nap. I decided to pretend ...

FFFC September Labor Day Challenges 2013

We had a whirlwind month of August.  We posted activity for 4 different challenges, Femme Fitale Fit Club hosted its very first boot camp with LiveRightFitness founder and trainer extraordinaire Sandi Moore, we hosted a Road ID distance challenge AND by the end of the month sent the kiddies back to school and adjusted to new school year schedu...

Featured Fitale Nancy McCaulay

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). NM:  Hello my name is Nancy McCaulay I work for a Consulting Firm in Northern Virginia. My hobbies are Graphic Design, swimming, running, etc. FFFC:  What sparked your weight-loss transformation journey? NM:  Taking a long hard look in the ...

FFFC August Back-To-School Challenges 2013

How is everybody doing?  Is everyone losing inches?  Losing fat?  Getting stronger?  Gaining endurance?  If the answer is yes to all or some of these questions then CONGRATULATIONS to you!!!  Let's keep it going!!! If you need help with accountability join our online fitness accountability group by clicking "HERE".  Consistency is KEY - ...

Hugh Jackman Got Cut for Wolverine! Here’s How He Did It

So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan.  If you are interested in the latter, read on. Mr. Ryan really got Hugh cut for this movie. The ...

FFFC July Independence Day Challenges 2013

  I am so happy and excited to present this challenge to all of you.  This one is new for me so bear with me.  This month's challenge will be a photo-a-day challenge which means you will need to take a picture of the activity each day in the month of July.  Some photos may be of what you are consuming or of yourself posing or doing ...

Featured Fitale Tabatha

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). T:  My name is Tabatha and I am a 27 year old wife and  mother of 2.    I am a Spanish Teacher. My hobbies include working out, spending time with my family, and hosting extra curricular activities for my students.  FFFC:  What sparked your ...

FFFC June Bug Challenges 2013

Hey everybody!!  Phew we made it through May's challenges.  I think a few folks may have slowed down a bit but that is ok - it happens.  June is staring us right in the face and is the month we transition to Summer so we must stay focused and get it in.  This month is a little different.  There are only 2 primary challenges, 3 if you are ...

How Far You Can Go

Today was a great day.  Not just because it is part of a 3-day weekend or it's the holiday.  I know the day just started but it was an amazing morning.  I met up with five other women at 6:00 am and we hit the pavement to work our bodies so it stays fit and healthy.  One of my former neighbors came out this wonderful morning too!  I was so ...

Featured Fitale Georgina Graham

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). GG:  Good Day! My name is Georgina Graham.  By day I am an aviation expert, acting as an advocate and promoting excellence in safety, security and environmental issues in Civil Aviation.  By night,I am a shoe-loving, time-travelling scribbler ...

FFFC May Flowers Challenges 2013

Hey everybody!!  April was a full month of challenges and May isn't any different.  May is the month of Memorial Day and what a great day to milestone progress?  Don't you all agree?  With that said, Summer is also upon us and if you have plans to do the great reveal for the summer then you have to remain committed and consistent throughout ...

Featured Fitale Vee Bleu

  FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). VB:  Veronica Adegoriolu aka Vee Bleu. Currently I work for a telecommunication company. My hobbies, as of late have been working out and trying to inspire and motivate others to share in a heathy lifestyle as well. FFFC:  What sparked your ...

Featured Fitale Marquita Taylor

I have always been bigger than my peers. In middle school I was the first girl to have to wear a bra and I failed gym class in high-school because of my disinterest in physical activity outside of the sport of competitive swimming. The need to be well changed my life. So many times African-American women attribute our “assets” to genetics ...

My Treadmill, My Friend

My husband set aside the unfinished area of our basement as our home gym.  We have equipped it with a lot of stuff so if we chose to, we could workout downstairs vs. having to get in our cards and trek on over to the gym.  One of my most favorite pieces of equipment is my Proform 785SS treadmill.  I purchased it back when we lived in a town ...

Oxygen Stepmill Routine – Taming The Beast

Back in November 2011 I got hooked on the stepmill.  It is a great way to work those glutes, hamstrings, and quads.  It is also exhausting and really gets the heart rate up there.  For that - I need to renew my love for the stepmill.  I've been away far too long.  This routine I found in my November 2011 issue of Oxygen Magazine (perfect ...

Where Have You Been All My Life – Polar FT4 Review

If you have been following this blog you know I had an HRM I used that gave me less than stellar results.  You would also know I have been participating in boot camp since like August 2012 and am still in my last session (I plan to take a break for April).  Anywho - based on reading so many other pages and posts, I finally found a heart ...

Featured Fitale Cherie Steffen

FFFC:  Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). CS:  Cherie Steffen, NASM-CPT. I’m a Leasing Consultant by day but my passion and what I would love to make my full time job would be fitness/motivational coaching & personal training. I am already certified personal trainer and working ...