cardio 96 results

September #NoFluff Fitness Challenge

  Registration is open so sign up today for the #NoFluff Challenge (SEPTEMBER): http://bit.ly/NoFluff3. [Tweet "Start your #fitnessjourney with our #NoFluff challenge. Register today http://bit.ly/NoFluff3."] This program is a total body challenge with workouts to focus on 1 body part a day, 6 days a week with 1 day's rest. ...

How To Lose Weight With Technology

Disclaimer:  This post contains affiliate links. Technology has reached the state of having the power to help you with almost every aspect of your life. With it getting so smart, it has become possible for you to follow up on your daily habits in order to correct and improve them. Fitness shops are full of various gadgets that you can make ...

How to Get Lean With Cardio

Ah, cardio, the bane of gym rats everywhere. For people not looking for bulk, however, cardio is an invaluable tool to sculpting out the perfect summer bod. Apart from shredding fat, cardio plays an important role in producing lean muscle mass. The key to burning fat and gaining said muscle mass is to constantly bombard your body with challe...

How To Lose Weight With Pull Ups and Push Ups

Losing weight can be one of the most frustrating things a person can do: sometimes, no matter how hard you try, you just can’t lose that extra weight you want or need to. There can be several reasons for this, but there’s also a good chance you aren’t doing the proper exercises to lose the weight. The good news is that there are two ...

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

Amazing Exercises To Try Daily

It is very important to stay healthy, and the best way to ensure that is to stay fit. Regular exercise has many benefits – while you’re exercising your brain receives more oxygen which enables it to function flawlessly. Another thing why it’s great is because you will feel incredible about yourself and experience a huge confidence boost. ...

Slim Down With Killer HIIT Cardio

I get asked all the time by women in our fitness accountability group how to lose the extra weight and extra stomach.  When I ask what they are doing they say they do cardio for hours upon hours a day and still not seeing results. I then have to stop them.  Staying on a comfortable setting on the treadmill or elliptical will not change ...

Health Warrior Chia Bar Giveaway

I'm back with another awesome giveaway.  I get asked constantly about healthy snacks and what to eat to support a healthy lifestyle and I have to be honest, many people discuss protein bars but I wasn't able to get with it.  I think mainly because the ingredients weren't "real" or that healthy.  My perception of protein bars changed when I ...

Sample Weight-Loss Workout Program for Beginners

In the last few days you may have start noticing you are gaining weight and not looking quite like you want or did previously.  Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of your life.  If you aren’t sure where to begin then keep reading because I’m going to ...

What To Eat For Energy

Modern lifestyles need a lot of energy just to keep up with the crowd. In order for us to function we need to be well-rested, require energy, and need to be alert just to function. The biggest culprit to affect most people living life in the fast lane is fatigue. Fatigue can wreak havoc in lives because it breaks down a person both emotio...

Top 5 Fitness Hacks To Keep Your Exercise On Track

We all want to be fit don't we, ladies? Sometimes it doesn’t always work out like we want and we may fall off track.  Those intermittent breaks from the routine could end up with us never going back to it.  To avoid quitting, we all look for some simple tricks and hacks to keep us on track that do not require much effort, but helps us stay in ...

4 Big Reasons Why You Need a Fitness Tracker In Your Life

Aerial yoga, fitness video games, and lemon and cayenne pepper cleanses—all fitness trends that suddenly took the world by storm and then lost popularity as quickly as they skyrocketed into the spotlight. Fitness trends come and go, and some are effective, but most produce more hype than they do results. One of the newest trends in ...

December 2015 Abs, Squats and Water Challenge

Hey Fit Family! It's the last month of the year and we know we are going to have temptation all around us but that doesn't mean we still can't work to do our part by working out and eating right as best we can. This month we are doing an ab, squat and water challenge.  Just like it sounds, every day we will be performing exercises ...

Rock Your Core April Abs Challenge – Week 3

It is WEEK 3 of our hot-ta-def #RockYourCore challenge and this week includes MORE ab-busting exercises, healthy eats and the possibility to win more awesome prizes!! I'm teamed up with 9 other off-the-chain fitness bloggers to bring to you this 30-day April abs challenge and we are almost halfway through.  The goal of this challenge ...

Rock Your Core April Abs Challenge – Week 2

It is WEEK 2 of our amazing #RockYourCore challenge and we promise more challenging ab exercises, delicious healthy eats and the possibility to win more awesome prizes!! I'm teamed up with 9 other amazing fitness bloggers to bring to you this 30-day April abs challenge that is sure to slim your waist and trim your tummy through the 3 C's ...

Rock Your Core April Abs Challenge

I am beyond excited about next months abs challenge called Rock Your Core.  I have teamed up with 9 other amazing fitness bloggers to bring to you a 30 days April abs challenge that is sure to slim your waist and trim your tummy through the 3 C's (Clean Eating, Crunches and Cardio).  Before I go into the challenge let me introduce the other ...

December 2014 Let It Snow Challenge

WAIT, before you do anything else, have you subscribed to the Femme Fitale Fit Club Facebook Fan Page?  NO?  Don't you want some of the latest health and fitness information around?  What you waiting on?  Click HERE. I'm going to keep this nice and sweet - we have 1 more month until we ring in 2015 (can you even believe how fast this ...

The Top 5 Exercises that Burn the Most Calories

[Tweet "Want to burn calories? Do these top 5 exercises to burn the most #calories. #getfit #fitfam"] So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise. Cardio gets your heart rate up and burns ...

Weird Workout Hacks that Actually Work

It’s not hard to find hundreds of search results for workout tips when searching the internet. That’s why I was on a mission to find quick and easy workout tips that actually work, proven by scientific studies.  Below are my findings: Talk to Yourself- While most people get bothered, and slightly scared, by others who talk to themselves ...

Product Review: EatSmart Precision MaxView Digital Bathroom Scale

Disclaimer:  I was provided a complimentary EatSmart Precision MaxView Digital Bathroom Scale.  All opinions in this product review are my very own honest opinion of this product.  This post may contain affiliate links. [Tweet "Read my latest review on the EatSmart Precision MaxView Digital Scale @eatsmartscales #digitalscale"] Where To ...