carbs 2 results

Carb Cycling Plan – The Ultimate Lean Gains Solution

  When it comes to not only burning fat, but actually gaining lean muscle mass in the process, a lot of people tend to find themselves avoiding all fats like the plague, including healthy fats such as polyunsaturated fats and monounsaturated fats. When it comes to fat loss and lean gains, however, studies have found that carbohydrates ...

How to Fuel Post Workout

I know for me, I have been a bit confused as to what and when to fuel up after a workout.  I keep hearing it is important but never quite understood why.  Click on this infographic to read all about how, when and what to fuel your body with post workout.  We are all in it together so let's learn together as well. Source: Fix.com  ...