calisthenics 4 results

Strong and Sexy: The Best Full-Body Workout Routine for Women

Strong is the new sexy that’s why more women are becoming hooked on strength training as their workout of choice. In the old days, there was a misconception that women should stick to cardio and aerobics because weight training will only bulk up their feminine physiques.   But this old wives’ tale is now a thing of the past. ...

Kettlebell Calisthenics Workout

Calisthenics and kettlebell workouts achieve many of the same goals, such as developing strength, enhancing cardiovascular endurance, and building lean muscle mass. Calisthenics workouts use bodyweight as the resistance to create a solid base of strength, and then use that strength to perform more advanced exercises on the floor, on a ...

100 Push Up Variations

Are you bored with doing push ups the same old way?  Well Mike Volkin, Founder of Stack 52, came up with an illustration of many more push up variations that is sure to get you working muscles you never knew you had. Which push up variation do you plan to try?  

FFFC Challenge #12: Perform Jumping Jacks Daily

Sets of Jumping Jacks Daily Jumping jacks is one of the tried and true calisthenic exercises that we ALL know how to perform since our gym days in high school.  They are excellent for heart conditioning, shoulders, back, arms, thighs and calves.  Also, they can be done ANYWHERE.   We are going with the basic jumping jack for this challenge but ...