#bwlw 2 results

Featured Fitale – Kiona Cornwell

Please introduce yourself to our readers (i.e. your name, occupation, hobbies, etc.). Hi I’m Kiona. What sparked your weight-loss transformation journey? Shortly after I saw pictures of myself back in February I decided to make a lifestyle change.  After a lot of research keto was the best for me.   Keto is easy to follow and was good ...

Top 6 Sure Ways To Tone Your Back For Good

Is annoying bra back fat the bane of your existence?  Then check out these top 6 sure ways to get rid of back fat. When you are trying to tone your body, annoying back fat can be one of the toughest places to tone. Unfortunately, it’s not possible to target fat loss  on one part of your body. Your exercise regimen and nutrition ...