How To Build A Better Booty Without Squats or Equipment
I’ve shared with you how to build a better butt while losing weight but for some of you, you want to focus strictly on building a better booty. I realize some of you do not have gym memberships or a lot of exercise equipment, so this workout routine is for YOU!
There is a false notion that the only way to exercise and get in shape is in ...
How To Get A Firm Butt While Losing Weight
Everywhere I turn I see firm butts, glutes, booty, rump, derriere, posterior, backside, hams and any other name you can think of to label the gluteus maximus. It must be a phenomenon.
As a result I get a lot of questions of how to lose weight and lose fat BUT keep the butt. This post is here to answer those questions. Before I deep ...
4 Little Known Ways to Get a Leg Workout at Home
We have all been there at some point: snow blocking the roads, sick child at home that needs pampering, car is in the shop, or probably the most common, I just don’t have the time today. But you need to get to a gym to get a leg workout, right? What to do?
[Tweet "You don't need a gym to get a good leg workout in. Here are some exe...
Phine Body vs. Booty Boot Camp
I must admit I watch The Real Housewives of Atlanta faithfully since well...since it started. This season there are two characters who both came out with workout DVDs. On the show one of the characters had plans to make a video about "donkey booties". Her term for plump, fat buttocks which is a trait often associated with women of African ...
Are you in need of a butt lift? Well have no fear your solution is here. No expensive or painful surgeries are needed - just good ol' hard work and dedication. Below is a workout posted by one of the premier ladies fitness magazine out there - FitnessRx. ENJOY!
Butt Lift Workout
Butt Lift Workout II