brick bodies 27 results

How To Create Your Own Amazing Home Gym

Building out your own home gym is an excellent option especially if you don’t have the funds or time to deal with annual gym contracts, other gym goers or no available gym equipment.  Here’s how to create your own gym space at home. Regular box gyms tend to be too overcrowded (especially during certain times of the year), noisy, and ...

Gym Search Checklist

Getting a gym membership is a big commitment. It might not be a lot of money per month but over the course of a year it adds up, and a gym membership is really about making a commitment to your health. But the wrong gym can make this commitment overly complicated or even turn you off of exercising forever. [Tweet "Before you run out and join ...

Reset On Detox, Bootcamp and Other Stuff

Hey everybody!!!  Can you believe how fast this year has flown?  I am amazed at everything we have been able to accomplish here at Femme Fitale Fit Club on the blog, Instagram @FemmeFitaleFitClub and on Facebook.  I am back at it again...pushing myself to optimize results.  Let me share with you what I have been up to: Reset on detox I had a ...

LoveHate and Week In Review – 10/7 – 10/12

This is the perfect name for this week in review because I was LAZY and did not workout for the majority of the week.  Yeah not good and I could tell I didn't workout.  You know how?  I was crabby.  Crabby feeling and crabby acting to many others this past week - NOT GOOD.  When I workout (lift and run) I am much happier.  It gives me ...

In The Wild and Week In Review – 9/30 – 10/6

http://www.youtube.com/watch?v=FJt7gNi3Nr4 Oh yeah I turned it up this week.  I think I may have done some activity every day this past week.  I worked out with my personal trainer Monday and Wednesday and ran with my Pavement Warriors Tuesday, Thursday and Friday and finally rounded out the weekend with a 5 mile run on Saturday and a 2-mile ...

Feel Good and Week In Review – 9/23 – 9/29

Last week was a doozy full of activity!  I believe I was active every day last week including Saturday and Sunday.  That is a record for me and not necessarily something I want to make a habit.  Between running with my Pavement Warriors, working out with trainer and running races - I burned major calories and got it in on the pavement.  Have ...

Time For Fall and Week In Review – 9/16 – 9/22

Fall is here and it is time to put it in GEAR!!  I did much better this past week than previous weeks with my workouts.  I still did not log as many miles as I would like because I believe I am ready for longer runs but I have excellent company on my runs which makes the shorter runs all worth it.  My running buddies go by many names such as ...

#Countdown….Only 0 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 13 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 20 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 25 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 27 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 28 Days Left – Did You Vote Yet?

Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<<<...

#Countdown….Only 29 Days Left – Did You Vote Yet?

  Please help me out and VOTE FOR ME!!  Every time I receive a vote it equals a virtual mile on the treadmill.  Whomever has the most miles at the end of the contest WINS!  I am competitive and really want this. So here is how you can help me.....simply click >>>>>>>>>>>HERE<<<<<<<...

Countdown….Only 30 Days Left – Did You Vote Yet?

This is the final month of a 3-month contest I entered with my local gym Brick Bodies (PHEW).  It's been a long time but several supportive followers, co-workers, family and friends have continued to vote for me daily to help me win this contest which is hosted on Facebook.  It is a Social Treadmill Challenge  and I am really trying to win.  ...

My New Normal

I have been working out regularly since 2008.  I started working out regularly again then because I went out with some friends, one of whom I hadn't seen for a year, and she looked FANTASTIC.  Small waist, petite physique ... all that.  I wanted to learn how she got that way.  I found out she had been working with a personal trainer.  I knew ...

Only 40 Days Left – Did You Vote Yet?

I entered a contest at the beginning of March that lasts until May 31st.  It is a contest (Social Treadmill Challenge) at my gym, Brick Bodies, and I am really trying to win.  Right now I am in second place with 404 votes and trying to take over first but it is an uphill climb. I know many of you who follow this blog have never met me in person ...

It’s April – Did You Vote Yet?

I entered a contest at the beginning of March that lasts until May 31st.  It is a contest (Social Treadmill Challenge) at my gym, Brick Bodies, and I am really trying to win.  Right now I am in second place with 404 votes and trying to take over first but it is an uphill climb. I know many of you who follow this blog have never met me in person ...

I Am In Second Place – Please Vote!

I entered a contest at the beginning of March that lasts until May 31st.  It is a contest (Social Treadmill Challenge) at my gym, Brick Bodies, and I am really trying to win.  Right now I am in second place trying to take over first but it is an uphill climb I see. I know many of you who follow this blog have never met me in person or know me ...

SHOTS #Workout

I was sweating up a storm today with today's workout.  I was working hard PLUS it was hot up in there.  Either way I started my workout with a 9-minute mile treadmill warm up.  Gotta get that blood flowing.  So warm up on the treadmill - go quick so your body doesn't know what you are up to and WERK IT!  ENJOY! Equipment: Bench Dumbbells...