breakfast 22 results

Simple Smoothie Recipe

This is my basic go-to smoothie when I am short on time but need something filling.  ENJOY! [Tweet "Smoothies don't get any simpler than this. Try this Simple Smoothie Recipe and feel great. #smoothierecipe #fitfood"] Simple Smoothie 1 cup unsweetened almond milk handful of fresh strawberries hulled handful of frozen blueberries ...

There May Be Something To This

A few weeks ago I completed my annual physical exam and the vital counts were very impressive.  My blood pressure was 100/62 and my HDL was 146 with my LDL at a low 45 or so.  I'm in my early 40's and do workout so the numbers were not THAT surprising but considering I had a biometric screen done this past December .. and the numbers were not ...