Simple Smoothie Recipe
This is my basic go-to smoothie when I am short on time but need something filling. ENJOY!
[Tweet "Smoothies don't get any simpler than this. Try this Simple Smoothie Recipe and feel great. #smoothierecipe #fitfood"]
1 cup unsweetened almond milk
handful of fresh strawberries hulled
handful of frozen blueberries
There May Be Something To This
A few weeks ago I completed my annual physical exam and the vital counts were very impressive. My blood pressure was 100/62 and my HDL was 146 with my LDL at a low 45 or so. I'm in my early 40's and do workout so the numbers were not THAT surprising but considering I had a biometric screen done this past December .. and the numbers were not ...