breakfast 27 results

How To Get Lean With Protein

Disclaimer:  This post is sponsored by AllWhites but the content and opinions expressed here are my own. Out of all the macros, a lot of attention tends to go to carbohydrates but one should not forget protein which is an extremely important macronutrient.  Protein is the building block of muscle.  And the more muscle one has walking ...

Breakfast Made Easy With Hemp Protein Smoothie

Disclaimer:  This post has been sponsored by Manitoba Harvest through Fit Approach and I have received complimentary products for the purposes of this review.  As always I am going to keep it real and share with you my honest thoughts of this product. It's been said many times that breakfast is the most important meal of the day and I ...

5 Morning Nutrition Tips to Make Every Day Your Healthiest Day

There is an ancient proverb which claims that your morning will define the rest of your day. Keeping this in mind, always strive to get up feeling frisky, energized and ready to conquer the world. This can easily be managed simply by implementing a couple of lifestyle changes into your daily routine. These basic lifestyle alterations can ...

#FitnessFriday – HelloFresh Box Review

If you have been checking out this blog lately or forever then you may have noticed I have been talking about food alot on here.  In particular, I have been going through and reviewing a bunch of food subscription boxes which you can check out here, here and here.  It has been a blast and here is one of the final ones - HELLOFRESH! The ...

#FitnessFriday – Healthy Snacks Roundup

This past week has been a running theme - HEALTHY SNACKS!  I have been taste testing and trying out several snack boxes and so it only made sense I host the world's best healthy snacks roundup.  My blogger friends came through for me again and allowed me to share some of their favorite healthy and fit snack recipes that will blow your socks ...

#FitnessFriday – Salad Roundup

Today my friends we are going DEEP and bringing you a world full of delicious SALADS!  The weather is finally going to start getting warmer with the first day of Spring today but even if your neck of the woods is experiencing snow and Winter-like weather just bliss in the fact that Spring and Summer IS coming and that is when it seems salads ...

#FitnessFriday – The Best Smoothies In The World Roundup

If you have been reading this blog for some time you know that I totally and completely LOVE drinking my daily smoothies.  They don't have to be green, even though green is delicious and fabulous.  They just have to be chock full of vitamins, minerals, phytonutrients, filling and delicious. Well I reached out to some more of my blogger ...

#FitnessFriday – Breakfast Bars

We have been told over and over again the importance of eating breakfast and to avoid skipping meals but with all of our busy hustling and bustling lives, it can be challenging to  A.  Make breakfast ahead of time B.  Not pick up something generally unhealthy on the run So I reached out to some of my fellow fitness blogger friends ...

Meal Mondays: Breakfast Egg Muffins

Breakfast is the most important meal of the day and sometimes our mornings are so hectic we do not have time to make a nutritious healthy meal before we leave the home.  No fret, make these Breakfast Egg Muffins in advance and preheat in the microwave on high for 45 seconds and never skip breakfast again. [Tweet "Breakfast is the most ...

April 27, 2013 Sweet Pear Smoothie Recipe by Simple Green Smoothies

I happened to wander onto the Simple Green Smoothies Facebook page and found this recipe which I had to try since I had most of the ingredients except banana.  I needed to run out to get change so I purchased 3 bananas in the process and came home to try this.  Can I say this was one of the best smoothies I have tasted?  The dash of cinnamon ...

April 7, 2013 Green Smoothie Challenge

In the name of green smoothies this month we made the following which was hmm mmmm GOOD!  Who's with US? Ingredients: 1. 1 1/2 cups unsweetened Almond milk (Silk brand) 2.  2 handfuls of organic baby spinach 3. Strawberries 4.  Dole frozen mixed fruit (pineapple, mango, strawberry and red grapes) 5.  6 Apple slices Blender: Vitam...

April 4, 2013 Green Smoothie

In the name of green smoothies this month we made the following which was hmm mmmm GOOD!  Who's with US? Ingredients: 1. 1 1/2 cups unsweetened Almond milk (Silk brand) 2.  2 handfuls of organic baby spinach 3.  1/4 cup Dole Orange Peach Mango 100% juice 4.  Dole frozen mixed fruit (pineapple, mango, strawberry and red grapes) 5.  6 ...

April 3, 2013 Green Smoothie #Challenge

Today is my 2nd day of making green smoothies this month.  I missed April 1st since that was my birthday and I was visiting family in the country.  But I am back on it now! Today I blended blueberrie in the smoothie to get some of the benefits from them.  They help with memory, helps to fight free radicals and are packed with vitamins and ...

April 2, 2013 Green Smoothie

If you have been following our blog then you know we have a 30-day green smoothie challenge this month.  It is by Simple Green Smoothies and it actually very fun!  When you sign up they send you weekly emails with a grocery list to make the smoothie recipes for that week.  I like mine but as long as you go green and get your green smoothie in ...

Jennie-O Contest – Take II (CLOSED)

"LIKE" Femme Fitale Fit Club on Facebook TODAY! Last year Jennie-O sponsored a contest we featured here on FFFC and we are ready to have another contest.  They have truly premiered on "The Biggest Loser" show starring Jillian Michaels as their contestants have been making the switch to Jennie-O's lean turkey breakfast meat products for a lean ...

Dr. Pamela Ross’ Green Smoothie Delight

Dr. Pamela Ross, MD is a very good friend of mine.  She was actually in my wedding.  She is an amazing person and I ventured to her page and found this delicious-looking green smoothie that I just had to share and also TRY!  This is part of my plan for tomorrow morning. [Tweet "Try Dr. Pamela Ross' green smoothie recipe and fall in love. ...

FFFC Green Smoothie

I first checked out a similar recipe while shopping at Wegmans.  Decided to add a little FFFC flair and came up with this delicious concoction.  Try it and let me know how you like it. [Tweet "Try our very own special FFFC Green Smoothie. #smoothierecipe #fitfood"] Ingredients: 1. 2 pineapple spears 2.  handful of fresh spinach ...

SlimKicker Winner Announced!

Congratulations to Venice for being the winner of the SlimKicker Contest!

Jennie-O Contest Winners Announced!

Congratulations to Pam, Hana and Carmen for being the 3 special winners of the Jennie-O Contest!

Breakfast of Champions

This is my breakfast today made with 2 whole eggs, 1 egg white, Jennie-O breakfast sausage and 5-whole grain English muffin.  Very filling, simple and delicious.