boot camp 43 results

The Perfect Blend for Optimal Weight Loss

I get asked constantly about how to not only get started with a workout program but also the best way to lose weight.  It’s a simple yet complex answer at the same time.  Many people want me to prescribe a magic pill but sustained weight loss takes more than a simple pill. I’m going to share the perfect blend of what it takes to ...

FFFC July Fitness Challenges 2014

  I am very excited to present this month's challenge to everyone.  We will have a primary challenge which is the DietBet Challenge which starts mid-month on July 14, 2014.  You can register at http://dietbet.com/femmefitale.  Read more about this month's DietBet Challenge by clicking on HERE. https://www.youtube.com/watch?v=H...

FFFC June Summer Is Coming Challenge 2014

  http://youtu.be/SglFYeTHOhE   Hi everyone!  We have survived the May Challenge with flying colors and we are keeping it going in the month of June.  We have simplified this month's challenge to only include 1 major activity we will be tracking. Back by popular demand we introduce to you the June MILEAGE challenge. ...

May is National Physical Fitness and Sports Month

I just learned that May is National Physical Fitness and Sports Month.  This was started back in 1983 by the President's Council on fitness as an effort to promote healthy lifestyles to the American people.  You can imagine I am excited about this month for several reasons: 1.  It's centered around physical fitness which is the primary ...

FFFC May Challenges: Chalene Johnson 7 Day Challenge & Arms 2014

Hey everybody!!  In April we had the Cinch an Inch challenge where we challenged everyone to lose at least 1 inch from around their waist in a month and we are just keeping it going.   In the month of May we are rockin' with Chalene Johnson who is a certified fitness professional.  She is extremely dynamic and her challenge is sure not to ...

Friday Five: Spring Forward

It's that time again - Friday Five.   This week's theme has to do with Spring Forward:  what five things am I looking forward to this Spring.  Of course I am relating this to my fitness so check out what I am anticipating starting this Spring season. This link up is sponsored by Courtney from Eat Pray Run, DC, Cynthia from You Signed Up ...

Drop Down Low with Beyonce

One of the primary tenets constantly repeated is “muscle confusion”.  “Change it up and keep the body guessing”.  Well today we did JUST THAT!  The other evening my boot camp sister posted a funny mention about how she will imagine being one of Beyonce’s back up dancers when we start doing the voluminous number of squat reps! S...

FFFC November Get Ahead of the “Carve” Challenges 2013

Boy oh boy where has this year gone?  We have been hosting monthly challenges since January of this year and have received overwhelming participation.  We are so happy you find these challenges FUN, competitive and helpful.  We are here to do it together and keep each other accountable. Welp, we came up with some cool challenges to help all ...

In The Gym with Nick Schultz of Red Brook Health & Wellness Center

FFFC:  Please introduce yourself to our readers. NS:  My name is Nick Shultz, Executive Director at Red Brook Health & Wellness Center in Owings Mills, Maryland.  I oversee the fitness division for David S. Brown Enterprises and our main facility, Red Brook Health & Wellness Center. FFFC:  How did you get started in fitness ...

FFFC October Fall Harvest Challenges 2013

What can I say about September?  The kiddies headed back to school and we focused our time getting our miles in the FFFC Fall Fifty Challenge.  We had other challenges going on but they did not take off as much as working to walk/jog/run 50 miles in the month of September.  It's all good though because in October we are just taking it to the ...

In The Gym with Wayne of Next Level

FFFC:  Please introduce yourself to our readers. WM:  Hello. Im Wayne Mundell II , founder of NextLevel Training & Wellness LLC. FFFC:  How did you get interested and started in fitness? WM:  I have always had an interest in athletics and sports since I was a child. I transitioned into personal training after getting injured in football. ...

In The Gym with David Girton, Jr.

Please introduce yourself to our readers. What’s up, Fit Fam!  I’m David Girton …Son to a wonderful Mother, Friend to the most awesome people in the world, Wellness Warrior, Boot Camp Instructor, Personal Trainer, Believer in optimism, positivity and self-improvement. How did you get interested in fitness? I’ve always been active – ...

In The Gym with Robin Marion

FFFC:  Please introduce yourself to our readers. RM:  My name is Robin Marion. I am owner and operator of Velvet & Steel Fitness, LLC. I'm 43 years old and originally from Chicago, IL.  I reside in Waldorf, MD. FFFC:  How did you get started in fitness and working out? RM:  I’ve always been into fitness starting from middle ...

Femme Fitale Fit Club Teams Up With Velvet & Steel, LLC

Please join us this Saturday, September 28, 2013 at New Town High's track for a morning of fitness and fun!!  Click the flyer for details. Femme Fitale Fit Club Motivating you to Firm, Fit and Fabulous! Follow us on Instagram @Femmefitalefitclub Have fun with us on Facebook at www.facebook.com/FemmeFitaleFitness

FFFC September Labor Day Challenges 2013

We had a whirlwind month of August.  We posted activity for 4 different challenges, Femme Fitale Fit Club hosted its very first boot camp with LiveRightFitness founder and trainer extraordinaire Sandi Moore, we hosted a Road ID distance challenge AND by the end of the month sent the kiddies back to school and adjusted to new school year schedu...

Femme Fitale Fit Club and LiveRightFitness

We have done it!!!  We here at Femme Fitale Fit Club hosted our very first fitness event on Sunday, August, 25, 2013, which was led by LiveRightFitness founder and fitness competitor Sandi Moore.  I am beyond words EXCITED!  We found a local high school track and made it happen.  All fitness levels were welcomed along with children.  It is ...

FFFC August Back-To-School Challenges 2013

How is everybody doing?  Is everyone losing inches?  Losing fat?  Getting stronger?  Gaining endurance?  If the answer is yes to all or some of these questions then CONGRATULATIONS to you!!!  Let's keep it going!!! If you need help with accountability join our online fitness accountability group by clicking "HERE".  Consistency is KEY - ...

FFFC July Independence Day Challenges 2013

  I am so happy and excited to present this challenge to all of you.  This one is new for me so bear with me.  This month's challenge will be a photo-a-day challenge which means you will need to take a picture of the activity each day in the month of July.  Some photos may be of what you are consuming or of yourself posing or doing ...

How You Doing?

I made it through 3 days of boot camp this week and 1 personal training session with Heather!  Hallelujah!!!!  I did have some foul ups on the diet front but trust me - boot camp yesterday and this morning definitely made me pay for it. Let's check out my workouts for this week so far: Monday Day 1 of boot camp and we were placed in the small ...

FFFC June Bug Challenges 2013

Hey everybody!!  Phew we made it through May's challenges.  I think a few folks may have slowed down a bit but that is ok - it happens.  June is staring us right in the face and is the month we transition to Summer so we must stay focused and get it in.  This month is a little different.  There are only 2 primary challenges, 3 if you are ...