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5 Most Popular Fitness Posts in 2018

2018 was a very good year for this fitness blog. After getting my personal training certification in 2016 it provided me the background to create more informative and science-based posts to benefit women who have health and fitness questions.

2014 Year In Review | Top Fitness Posts

2014 year in review makes me smile.  Just thinking about how much this blog has grown makes me feel extremely blessed.  I thank each and every last one of you who have visited my blog once or continue to check in from time to time for making it what it is today.  Because of YOU I have received some awesome opportunities.  In the end my goal is ...