biceps 12 results

How to Tone Your Arms and Get Rid of The Flab For Good

Let’s face it, strong arms enhance your look. The amount of work you have to put in depends on your current arm size, shape, and your desired results. Arm training requires a lot of patience. Despite the numerous disappointments along the way, it consistently remains a popular subject for gym fanatics and athletes. Strong arms make you ...

Arm Exercises

Hey Femme Fitales.  I have received several requests for arm exercise recommendations to help firm up the front and back of the arms.  Who wants bat wings right?  Here are some exercises I shared with the club members in our free online accountability group and many are seeing a major difference in their arms in as little as two weeks of ...

Product Review: Skulpt Aim

Disclaimer:  I received a complimentary Skulpt Aim device for the purposes of this review.  As always, I keep my reviews 100% honest and true.  All recommendations, suggestions and opinions are my own.   When I was contacted about trying out the new Skulpt Aim device I jumped at the chance.  See, I saw some other bloggers using it and ...

Hugh Jackman Got Cut for Wolverine! Here’s How He Did It

So you want to know how Hugh Jackman got so ripped for his movie Wolverine? Well, you have two options, you can hire his extremely expensive fitness trainer Mike Ryan or you can build your own workout program based on advice from Mr. Ryan.  If you are interested in the latter, read on.Mr. Ryan really got Hugh cut for this movie. The keyword here ...

Fit Day Our Day and #Giveaway

What can I say?  Several of my boot camp sistahs showed up and showed OUT this morning at the New Town High School track to put in some work!!!!  Two of our sistahs even brought friends!  I can't tell you how good it felt to put in the work outside on a gorgeous day with a nice breeze blowing to cool us down.  When we first arrived there was ...

I’m Sexy And I Know It #Workout

See how much I think about you guys?  Below is the latest and greatest workout my trainer provided to me while she is away dancing her heart out.  I have been under the weather for the past few days and am feeling stronger and stronger every day so I am ready to tackle this. [Tweet "This Sexy And You Know It #Workout will keep you on ...

Sanders Optimum Boot Camp (Day 11)

I'm sad.  Tomorrow is the last day of this session for boot camp.  Over the past 4 weeks I feel myself getting stronger.  I mean I am stronger and faster.  Who knew what a difference a month could make.  And guess what you guys?  Because of the need to have the energy for the workouts, I stopped drinking glasses of wine during the week.  ...

Sanders Optimum Boot Camp (Day 9)

It's Thursday morning, dark outside and the summer breeze is going.  I pick up my neighbor and we head on over to the gymnasium.  We get inside, stretch and are blessed with only 5 laps around the gym.  And then IT IS ON!  We start with variations of the ladders which had me struggling on day one.  I was so uncoordinated.  But TODAY? ...

Sanders Optimum Boot Camp (Day 8)

Alright y'all.  I felt GOOD today.  I mean I felt ON this morning at 5:30 am.  Perhaps it was the 7 hours of sleep.  Maybe it was water I drank beforehand.  Most likely it was the dinner I ate the night before.  Whatever it was I was ready.   Now I am not saying I was pleased with the 1 mile jog warm up under 7.5 minutes!  Or saying I was ...

Sanders Optimum Boot Camp (Day 7)

It wasn't a good day y'all.  I mean the workout was good.  Monte did what he was supposed to do but the morning started off rocky.  For one, I did not get a good night's sleep after going to bed after 11 pm because someone next to me was sawing logs.  I mean it woke me up in the middle of the night to the point I had to sleep with the pillow ...

Sanders Optimum Boot Camp (Day 6)

  I feel good!  Made it through the second of four weeks of this boot camp!  I will admit, I felt much better today than I did yesterday.  Today I arrived and had a chance to stretch before he put us to work.  We warmed up with a mile jog he wanted us to complete UNDER 9 minutes.  Then he had us do 100 jumping jacks. After that warm ...

CCF Upper Body Circuit With Plyometric Ab Sculpting

Recently received an email to view this and I am hooked!  I can see myself working this out in the gym!  Let me know if you plan to try this workout.  Go hard or go home!  Let's GO! http://www.youtube.com/watch?v=mEKNGsQgccM&feature=em-share_video_user