beyonce knowles 2 results

New Ivy Park Fitness Apparel Line by Beyonce

Hey Femme Fitales!  I am sure you all have heard by now but Beyonce Knowles came out with a new fitness apparel line called Ivy Park.  It launched nationwide on April 14, 2016 and clearly I was slow on the draw because when I went to Columbia Mall there was slim pickings.  There was nothing in my size. [Tweet "Check out the new @WeAreIvy...

Drop Down Low with Beyonce

One of the primary tenets constantly repeated is “muscle confusion”.  “Change it up and keep the body guessing”.  Well today we did JUST THAT!  The other evening my boot camp sister posted a funny mention about how she will imagine being one of Beyonce’s back up dancers when we start doing the voluminous number of squat reps! S...