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3 Tips For the Ultimate Fit Body and Mind

Disclaimer:  This post contains affiliate links. It is actually quite amazing that the activities that support a healthy body are also the same activities that support a healthy mind and brain.  It may not sound like much but as our bodies’ age, it doesn’t function at full capacity as when we were in our early 20’s.  The same goes ...

My Iced Tea

At the market I purchased some Goji Berry, Blueberry, Pomegranate green tea.  It smelled delicious and looked beautiful.  I mean it had this cobalt blue flecks in the tea which made me want to buy it.  I followed the directions on the package to make my own iced tea. Step 1:  I steeped the tea in a bunch of boiling water Step 2:  I let the ...