Bench (weight training) 10 results

Fitness Pages We Love Part 2

It's that time again.  We follow several fitness and running blogs and Facebook Fan pages.  We wanted to share some of them with you so you can see what all the hype is about.  This time around we are sharing our top 5 popular pages (listed in no particular order). Stop by, check them out and tell us what you think of our selection. 1...

Fitness Pages We Love Part 1

We here at Femme Fitale Fit Club have a few favorite fitness sites we love to visit, read and support!  We wanted to share with you some of these sites with you because we think these women are fabulous, courageous, generous and inspirations.  Their sites range from chronicling their weight loss journey to dropping science about health and ...

Cardio Circuit #Workout

Disclaimer:   Please adjust weight or motion based upon your fitness level.  Always consult a physician before starting any new training program.  So let's GO! Please leave a comment if you decide to perform this workout and please rate this workout.

You Can Do It Workout

Back to the grind again today.  This morning my trainer really amped it up and kept it mixed up and interesting.  My body is trying to recover.  :-)  Try this workout and let me know how you do. Equipment needed:  Hand weights Cable machine Leg press machine Squat machine Bench Print Workout Here: Exercise Reps Weight Leg ...

How Bad Do You Want It Workout

  This workout session was a very intense yet exhilirating one.  We went nonstop in a major superset with a lot of exercises and then just repeated.  I am feeling it now in my glutes!  Try it and tell me how you feel afterwards. Equipment needed:  Barbell Platform or step bench Bench Exercise Reps Weight in   Pounds ...

Is It Over Yet Workout

I recently started running the neighborhood with one of my neighbors.  The entire run is 3.65 miles and includes hills with varying grades.  The first hill is extremely STEEP!  Anywho we both workout with trainers on Tuesday and Thursday and decided to run together on Wednesdays and Fridays.  Well she texted (sp?) me last night wanting to know ...

My Arms Hurt Workout

This workout is a CRAZY arm workout that will have you feeling like the HULK in no time!  This is courtesy of one of the members of the Femme Fitale Fitness group.  Everyone can thank her later.  :-) Equipment needed:  Dumb bells Bench My Arms Hurt Workout Exercise Reps Weight in   Pounds Alternating shoulder press 12...

Go For It Workout

Should have known I was going to have a challenging day when my high pony tail got caught in the car door this morning!  I walk into the gym and lo' and behold...it is humid....and muggy.  Where is the air conditioner when you need it?  With that much dampness in the air it really helps with the AROMA of the entire place.  Yes, I complained ...

And Then There Was One

  This workout was completed a few months ago but I still remember it like it was yesterday!  OUCH! Equipment needed: Platform or bench Dumbbells Exercise Reps Weight Step up lunges on platform – left 12 20 lbs Step up lunges on platform – right 12 20 lbs Bicep curl and shoulder press 15 20 lbs Close grip incline ...

Run For Your Lives Workout

Due to extenuating circumstances I have not been able to get to the gym at ALL this week OR to my home gym.  The last time I worked out with weights was Friday, 5/11th and today was my first time back in the gym.  I sort of knew I would regret it.  I hooked up with Heather the trainer and she proceeded to start with the challenging workout.  I ...